NordicTrack Grt400 English Manual - Page 12

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (48). WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the same amount of weight on each side of the Weight Carriage, and secure the weights on the Weight Carriage with the Weight Clips (48). ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION To use the high pulley station or the low pulley station, first place the desired weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE above). Next, attach the Lat Bar (45) to either Cable (25) with a Cable Clip (46). WARNING: Always disconnect the Lat Bar (45) when performing an exercise that does not require using the Lat Bar. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them as described below. Remove the M10 x 45mm Bolt (32) and the M10 Nylon Locknut (29) attaching the lower Pulley (24) and Cable Trap (23) to the two Pulley Plates (17). Reattach the lower Pulley and Cable Trap to the higher holes in the Pulley Plates using the Bolt and Nylon Locknut. If moving just the lower Pulley (24) does not sufficiently tighten the cables, you can also move the upper Pulley down one set of holes in the Pulley Plates (17). Weight Tube 15 Weight Tube 48 25 46 45 17 29 24 23 17 32 23 12