NordicTrack Gx 3.1 Bike Uk Manual
NordicTrack Gx 3.1 Bike Manual
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- NordicTrack Gx 3.1 Bike | Uk Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Gx 3.1 Bike | Uk Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover - NordicTrack Gx 3.1 Bike | Uk Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gx 3.1 Bike | Uk Manual - Page 4
NORDICTRACK® GX 3.1 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.1 exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - NordicTrack Gx 3.1 Bike | Uk Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - NordicTrack Gx 3.1 Bike | Uk Manual - Page 6
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on Internet access, call CUSTOMER CARE (see the front cover of this manual) to register your product. 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x - NordicTrack Gx 3.1 Bike | Uk Manual - Page 7
3. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76). 3 2 76 4. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 4 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the - NordicTrack Gx 3.1 Bike | Uk Manual - Page 8
5. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 x 16mm Screws (74) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6). Then, slide the Seat Carriage all the way forward and tighten the Seat - NordicTrack Gx 3.1 Bike | Uk Manual - Page 9
7. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Extension Wire (59), the Pulse Wire (61), and the Receiver Wire (94). Insert the excess wire into the Handlebar (5) or into the Console (13). Tip: Avoid pinching the wires. Attach the Console (13) - NordicTrack Gx 3.1 Bike | Uk Manual - Page 10
9. Slide the Front Shield Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (4) with four - NordicTrack Gx 3.1 Bike | Uk Manual - Page 11
) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 66 67 1 12. Make sure that all parts are properly tightened before you use the exercise bike. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Note: Extra - NordicTrack Gx 3.1 Bike | Uk Manual - Page 12
this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the Plug exercise bike. Adapter Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is Power - NordicTrack Gx 3.1 Bike | Uk Manual - Page 13
hole. Make sure Holes that the knob is engaged in one of the adjust- ment holes. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet - NordicTrack Gx 3.1 Bike | Uk Manual - Page 14
the console will provide cards, go to www.iFit.com or see the front cover of continuous exercise feedback. You can even measure this manual. iFit cards are also available at select your heart rate using the handgrip heart rate monitor or the speed as it guides you through an effective workoNuTt - NordicTrack Gx 3.1 Bike | Uk Manual - Page 15
HOW TO TURN ON THE POWER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 21. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See - NordicTrack Gx 3.1 Bike | Uk Manual - Page 16
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause - NordicTrack Gx 3.1 Bike | Uk Manual - Page 17
the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. When the first segment of the workout ends - NordicTrack Gx 3.1 Bike | Uk Manual - Page 18
time, the console will not display your heart rate accurately. As you exercise, you will be prompted to pedal at a target speed. When an upward level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the - NordicTrack Gx 3.1 Bike | Uk Manual - Page 19
. If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or 3 is flashing segment indicates the resistance level for the current segment. As you exercise, you will be prompted to pedal at a target speed. When an - NordicTrack Gx 3.1 Bike | Uk Manual - Page 20
step 5 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step com or see the front cover of this manual. iFit cards are also available at select the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in - NordicTrack Gx 3.1 Bike | Uk Manual - Page 21
SYSTEM To play music or audio books through the console's sound system while you exercise, plug your audio cable into the jack on the console and into a will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest - NordicTrack Gx 3.1 Bike | Uk Manual - Page 22
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove - NordicTrack Gx 3.1 Bike | Uk Manual - Page 23
shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 27 6 7 8 21 9 19 Next, rotate the Right Crank Arm - NordicTrack Gx 3.1 Bike | Uk Manual - Page 24
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack Gx 3.1 Bike | Uk Manual - Page 25
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 1 27 2 28 1 29 2 30 1 - NordicTrack Gx 3.1 Bike | Uk Manual - Page 26
94 1 Receiver/Wire 95 1 Power Receptacle/Wire 96 1 Small Snap Ring * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 26 - NordicTrack Gx 3.1 Bike | Uk Manual - Page 27
EXPLODED DRAWING Model No. NTEVEX73612.0 R1112A 23 91 65 25 75 74 9 6 30 24 8 26 89 62 89 25 15 16 61 13 94 93 37 90 93 14 90 93 37 69 5 62 50 43 92 10 4 51 27 12 90 43 50 51 90 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 89 59 7 89 28 27 58 74 75 41 57 - NordicTrack Gx 3.1 Bike | Uk Manual - Page 28
• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number Decal
(under frame)
Model No. NTEVEX73612.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER CARE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA