NordicTrack Gx 3.1 Bike Uk Manual - Page 14
Features Of The Console
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CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve spe- designed to make your workouts more effective and cific fitness goals. For example, lose unwanted pounds enjoyable. with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of When you select the manual mode of the console, you a personal trainer coaches you through your workouts. can change the resistance of the pedals with a turn iFit cards are available separately. To purchase iFit of the dial. As you exercise, the console will provide cards, go to www.iFit.com or see the front cover of continuous exercise feedback. You can even measure this manual. iFit cards are also available at select your heart rate using the handgrip heart rate monitor or stores. the optional chest heart rate monitor. You can even connect your MP3 player or CD player The console also offers twelve preset workouts-six to the console sound system and listen to your favorite wEofaetcihghehwtploeordsksaolwustoaarnkudotoupmtrsoamatincpdatslslyyixocupheatornfgoveramsryathnyecoeurerwspoisertdkaaonluAEcinteBlsgp.NhEa759mT09oustuicrnoroanudthioebpooowkserw, hsieleeypoaugeex1e5rc. iTseo. use the speed as it guides you through an effective workoNuTt.EVEX7m59a0n9u.a0l mode, see page 15. To use a preset workout, see page 17. To use a heart rate work- In addition, the console offers two heart rate workouts out, see page 18. To use a watts workout, see that change the resistance of the pedals and prompt page 19. To use an iFit workout, see page 20. you to vary your pedaling speed to keep your heart To change console settings, see page 21. To use rate near a target heart rate. the sound system, see page 21. The console also offers three watts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level. Note: If there is a sheet of plastic on the display, remove the plastic. 14