NordicTrack Gx 3.1 Bike Uk Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the Plug exercise bike. Adapter Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is Power Adapter properly installed in accordance with all local codes and ordinances. Note: The console can also be operated with four D batteries (not included); alkaline batteries are recommended. Remove the screws, remove the battery cover, insert the batteries into the battery compartments, and reattach the battery cover. Make sure to orient the batteries as shown by the diagrams inside the battery compartments. Battery Cover Batteries Console Batteries HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the adjustment knob a few turns. Next, pull the knob outward, slide the seat post upward or downward to Holes the desired posi- tion, and then release the knob. Seat Post Knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob. HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat, first loosen the seat adjustment knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the knob. Seat Knob Seat Post Screws 12