NordicTrack Vx9000 English Manual - Page 13

13

Distance

—The center

section of the main dis-

play will show the dis-

tance that you have

walked or run.

Calories

—This section

of the main display will

show the approximate

number of Calories you

have burned.

Pulse/% Max

—When

you are using the hand-

grip pulse sensor or the

chest pulse sensor, this

section of the main dis-

play will show your

heart rate (refer to step 6 on this page). When a

pulse-driven program is selected, the display will

show your heart rate and the corresponding per-

centage of your estimated maximum heart rate.

(Refer to step 5 on page 16 for an explanation of

your estimated maximum heart rate.) The display

will change from one number to the other every

seven seconds.

Speed

—The right end

of the main display will

show the speed of the

walking belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into

the console. An E for English miles or an M for

metric kilometers will appear on the right end of

the main display. Press the SPEED + button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key and then reinsert it.

Note: For simplicity, all

instructions in this manual refer to miles.

To reset the displayed time, distance, and

Calories at any time, press the RESET button.

Measure your heart rate if desired.

To use the chest pulse sensor, refer to page 8. To

use the handgrip pulse sensor, follow the instruc-

tions below.

To measure your

heart rate,

stand

on the foot rails

and hold the hand-

grip pulse sensor

with both hands.

Your palms must

be resting on the

upper contacts and

your fingers must

be touching the

lower contacts—

avoid moving your

hands

. When your pulse is detected, the words

ACQUIRING PULSE will appear in the main dis-

play and then your heart rate will be shown.

For

the most accurate heart rate reading, continue

to hold the contacts for at least 15 seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP

button. Next, remove the key from the console and

put the key in a secure place.

Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

“demo” mode. Refer to page 23 and turn off the

demo mode.

When the treadmill is not in use, switch the on/off

switch near the power cord to the off position and

unplug the power cord.

7

6

NordicTrack Vx9000 English Manual - Page 13

Pulse/% Max - demo

Page 13 highlights