ProForm 1050t Treadmill English Manual - Page 17

HOW TO USE A QUICK CALORIE BURN WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select one of the quick calorie burn workouts. To select one of the twenty quick calorie burn workouts, press one of the Quick Calorie Burn Workouts buttons. To view more workouts, repeatedly press any button with the words "Qty. 2" on the button. the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and/or incline setting for the next segment. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. As each preset workout is selected, the duration and name of the workout will appear in the display. In addition, the maximum speed setting and the maximum incline setting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display. 3. Start the walking belt. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. Press the Go button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. To stop the workout at any time, press the Stop button. To restart the workout, press the Go button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Follow your progress with the displays. See step 5 on page 16. During the workout, the profile will show your progress. Current Segment The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indi- cates the speed setting for the current segment. At 5. Measure your heart rate if desired. See step 6 on page 16. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. 17