ProForm 130 Elliptical English Manual
ProForm 130 Elliptical Manual
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ProForm 130 Elliptical manual content summary:
- ProForm 130 Elliptical | English Manual - Page 1
complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness - ProForm 130 Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been - ProForm 130 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - ProForm 130 Elliptical | English Manual - Page 4
PROFORM® 130 elliptical exerciser. The 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable- and when you're not exercising, the unique 130 can be folded out of the away. For your benefit, read this manual carefully - ProForm 130 Elliptical | English Manual - Page 5
wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The second number is the quantity needed for - ProForm 130 Elliptical | English Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts ( - ProForm 130 Elliptical | English Manual - Page 7
Hub. Next, insert four Hub Screws (87) 98 36 into the Hub Cover and the Crank Arm, and finger 38 tighten the Hub Screws into the left the remaining two Hub Screws. 36 Repeat this step on the right side of the elliptical exer- 75 ciser; make sure that the Crank Arms (36) are ori- 87 - ProForm 130 Elliptical | English Manual - Page 8
: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Press the two tabs on the battery cover, and remove - ProForm 130 Elliptical | English Manual - Page 9
9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 41mm Button Bolts (78) and - ProForm 130 Elliptical | English Manual - Page 10
Left Pedal Leg (14). Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw (11), insert the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto another M8 x 23mm Shoulder Screw (115 - ProForm 130 Elliptical | English Manual - Page 11
5. Tighten the M8 x 69mm Button Bolt (80) and the two M8 x 23mm Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 130 Elliptical | English Manual - Page 12
until it locks in a vertical position. Place your foot here Handle Frame Latch Button Pedal Leg Magnet HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking - ProForm 130 Elliptical | English Manual - Page 13
the right; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - ProForm 130 Elliptical | English Manual - Page 14
to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer, you - ProForm 130 Elliptical | English Manual - Page 15
manual mode. Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program or the iFIT.com mode, select the manual , or the backlighting can be turned off to conserve the batteries. Press the Display Color button repeatedly to select a color or - ProForm 130 Elliptical | English Manual - Page 16
moved for a few minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7. When you are finished exercising, the console will turn off automatically. If the pedals are not moved for several - ProForm 130 Elliptical | English Manual - Page 17
When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the time will stop incrementing in the display. 4. When you are finished exercising, the console will automatically turn off. See step 7 on page 16. If pulse - ProForm 130 Elliptical | English Manual - Page 18
shorter workout, stop exercising or select a different program before the program ends. During both pulse control programs, the console will regularly compare . Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting - ProForm 130 Elliptical | English Manual - Page 19
When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side will stop incrementing in the display. 4. When you are finished exercising, the console will automatically turn off. Press the Programs button repeatedly until "P - ProForm 130 Elliptical | English Manual - Page 20
provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. When only three seconds remain in the See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 20 - ProForm 130 Elliptical | English Manual - Page 21
. See pages 21 and 22 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 23 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See - ProForm 130 Elliptical | English Manual - Page 22
instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at - ProForm 130 Elliptical | English Manual - Page 23
CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 21 to 23. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. Follow the steps below - ProForm 130 Elliptical | English Manual - Page 24
online instructions to start the program. When you start the program, an on-screen countdown will begin. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will automatically turn off. See step 7 on page 16. 7. Return to the elliptical exerciser - ProForm 130 Elliptical | English Manual - Page 25
readings. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly - ProForm 130 Elliptical | English Manual - Page 26
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 130 Elliptical | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 130 Elliptical | English Manual - Page 28
PART LIST-Model No. Console Front Stabilizer Rear Stabilizer Left Handlebar Right Handlebar Handlebar Endcap Left Upper Body Arm Right Upper Body Arm Left Pedal Left Pedal Leg Right Pedal Right Pedal Leg Upright Cover Left Front Handlebar Cover Left Rear Handlebar Cover Right Front Handlebar Cover - ProForm 130 Elliptical | English Manual - Page 29
M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - ProForm 130 Elliptical | English Manual - Page 30
EXPLODED DRAWING B-Model No. PFEL54807.0 R1107A 103 52 94 77 55 51 103 100 103 28 103 76 75 87 42 41 88 109 106 99 42 43 94 54 93 92 94 91 77 79 110 29 103 100 57 107 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70 102 - ProForm 130 Elliptical | English Manual - Page 31
EXPLODED DRAWING A-Model No. PFEL54807.0 R1107A 5 10 105 88 84 4 30 10 111 20 79 78 101 8 3 105 18 79 105 111 88 30 84 11 17 101 30 101 78 30 80 90 19 90 84 73 33 31 88 32 115 13 115 88 1 31 33 112 112 108 104 30 74 101 101 12 30 17 48 79 90 84 49 15 104 22 - ProForm 130 Elliptical | English Manual - Page 32
cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness or repairs not provided by an ICON authorized service center; products used for commercial or rental
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL54807.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL