ProForm 130 Elliptical English Manual - Page 17

How To Use A Calorie Goal Program

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HOW TO USE A CALORIE GOAL PROGRAM HOW TO USE A PULSE CONTROL PROGRAM 1. Press the Resistance decrease button or begin 1. Press the Resistance decrease button or begin pedaling to turn on the console. pedaling to turn on the console. A moment after the console is turned on, the display will light. A moment after the console is turned on, the display will light. 2. Select one of the calorie goal programs. 2. Select one of the pulse control programs. Press the Programs button repeatedly until "P 1" or "P 2" and a goal of 300 calories or 500 calories appear in the display. Press the Programs button repeatedly until "P 3" or "P 4" appears in the right side of the display. 3. Begin pedaling to start the program. When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the display will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display. 4. When you are finished exercising, the console will automatically turn off. See step 7 on page 16. If pulse control program 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display. If pulse control program 4 is selected, a pulse symbol will appear in the center of the display. Each time a heartbeat is detected while you are using the handgrip pulse sensor, the pulse symbol will reappear. 3. Enter a target heart rate setting. If pulse control program 3 is selected, the maximum target heart rate setting of the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 26). If you change the maximum target heart rate setting, the intensity level of the entire program will change. If pulse control program 4 is selected, the target heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 26). 17

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17
HOW TO USE A CALORIE GOAL PROGRAM
1.
Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2.
Select one of the calorie goal programs.
Press the Programs
button repeatedly until
“P 1” or “P 2” and a
goal of 300 calories
or 500 calories
appear in the display.
3.
Begin pedaling to start the program.
When a calorie goal program is used, the console
will function in the same way as when the manual
mode is selected, except the left side of the dis-
play will show the number of calories still to be
burned instead of the number of calories you have
burned. When the calorie goal is reached, a tone
will sound and the time will stop incrementing in
the display.
4.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
HOW TO USE A PULSE CONTROL PROGRAM
1.
Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after the console is turned on, the dis-
play will light.
2.
Select one of the pulse control programs.
Press the Programs
button repeatedly until
“P 3” or “P 4” appears
in the right side of the
display.
If pulse control pro-
gram 3 is selected,
a
profile of the target
heart rate settings of
the program will scroll
across the center of
the display.
If pulse control pro-
gram 4 is selected,
a
pulse symbol will
appear in the center of
the display. Each time
a heartbeat is detected
while you are using the
handgrip pulse sensor, the pulse symbol will reap-
pear.
3.
Enter a target heart rate setting.
If pulse control pro-
gram 3 is selected,
the maximum target
heart rate setting of the
program will flash in
the display. If desired,
press the Resistance
increase and decrease buttons to change the
maximum target heart rate setting
(see EXER-
CISE INTENSITY on page 26).
If you change the
maximum target heart rate setting, the intensity
level of the entire program will change.
If pulse control program 4 is selected,
the tar-
get heart rate setting for the program will flash in
the display. If desired, press the Resistance
increase and decrease buttons to change the tar-
get heart rate setting
(see EXERCISE INTENSITY
on page 26).