ProForm 14.0 Mme Elliptical English Manual

ProForm 14.0 Mme Elliptical Manual

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  • ProForm 14.0 Mme Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 14.0 Mme Elliptical | English Manual - Page 2
    TO USE THE ELLIPTICAL 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. IFIT is a registered trademark of ICON Health & Fitness, Inc. PROFORM
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    instructions in this manual and all warnings on your elliptical before using your elliptical -existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not in a controlled way. 14. Keep your back straight while using the elliptical; do not arch your
  • ProForm 14.0 Mme Elliptical | English Manual - Page 4
    4
  • ProForm 14.0 Mme Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
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    for selecting the revolutionary PROFORM® 14.0 MME elliptical. The 14.0 MME elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 14.0 Mme Elliptical | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 14.0 Mme Elliptical | English Manual - Page 8
    ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • : If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping brackets attached to the Frame (1) (only one
  • ProForm 14.0 Mme Elliptical | English Manual - Page 9
    3. Orient the Frame Cover (54) as shown, and slide it downward onto the Frame (1). Press the posts on the Frame Cover into the indicated holes in the Frame. Next, orient the Upright (2) as shown. While a second person holds the Upright near the Frame (1), connect the Upper Wire Harness (81) to the
  • ProForm 14.0 Mme Elliptical | English Manual - Page 10
    5. Identify the Right Handrail (5), and orient it as shown. While a second person holds the Right Handrail (5) near the Upright (2), tie the indicated wire tie to the Right Pulse Wire (80). Then, pull the other end of the wire tie upward out of the top of the Upright. See the inset drawing. Have a
  • ProForm 14.0 Mme Elliptical | English Manual - Page 11
    7. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease 7 to the right axle on the Upright (2). Next, identify the Right Handlebar Leg (13), and orient it as shown. 12 Slide the Right Handlebar Leg (13) onto the axle on the Upright (2). Attach the
  • ProForm 14.0 Mme Elliptical | English Manual - Page 12
    : Avoid damaging the Pedal Axle Cover when tightening the Screw. Attach the Right Pedal Arm (not shown) in the same way. 12 61 39 64 14 Grease 10. Apply a small amount of grease to the axle on the Left Pedal Arm Bracket (43). 10 Attach the left Pedal Leg (8) to the
  • ProForm 14.0 Mme Elliptical | English Manual - Page 13
    11. Press the Right Rail Cover (7) downward into the Right Outer Shield (17). 11 Attach the Left Rail Cover (6) in the same way. 6 7 17 12. Identify the Right Handlebar (11), and orient it as shown. Attach the Right Handlebar (11) to the Upright (2) with three M8 x 25mm Flat Head Screws (68);
  • ProForm 14.0 Mme Elliptical | English Manual - Page 14
    Screws (67); start all the Screws, and then tighten them. Avoid pinching the wires 80 81 2 85 67 14. Plug the Power Adapter (84) into the receptacle on the front of the elliptical. Note: To plug the Power Adapter (84) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on
  • ProForm 14.0 Mme Elliptical | English Manual - Page 15
    do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO MOVE
  • ProForm 14.0 Mme Elliptical | English Manual - Page 16
    shown by the arrow; however, for variety, you can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • ProForm 14.0 Mme Elliptical | English Manual - Page 17
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • ProForm 14.0 Mme Elliptical | English Manual - Page 18
    . Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, the selected resistance level. 4. Follow your progress with the display. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use
  • ProForm 14.0 Mme Elliptical | English Manual - Page 19
    time the resistance level changes. Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the
  • ProForm 14.0 Mme Elliptical | English Manual - Page 20
    pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW
  • ProForm 14.0 Mme Elliptical | English Manual - Page 21
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. The workout will continue in this way until the calorie
  • ProForm 14.0 Mme Elliptical | English Manual - Page 22
    the telephone number on the front cover of this manual. Note: To use an iFit module, you with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button page 20. During some workouts, an audio coach will guide you through your workout. You can select a setting
  • ProForm 14.0 Mme Elliptical | English Manual - Page 23
    display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default instructions for the selected optional screen. Make sure to follow the instructions shown in the
  • ProForm 14.0 Mme Elliptical | English Manual - Page 24
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
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    ) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING 86 88 67 If the console does not display
  • ProForm 14.0 Mme Elliptical | English Manual - Page 26
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 14.0 Mme Elliptical | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 14.0 Mme Elliptical | English Manual - Page 28
    1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 2 27 Pedal Knob Cover Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice.
  • ProForm 14.0 Mme Elliptical | English Manual - Page 29
    EXPLODED DRAWING A 96 78 28 26 27 75 67 67 60 35 22 62 67 31 29 10 68 67 67 67 16 67 73 4 6 89 90 62 70 67 70 61 61 61 77 68 35 60 38 34 61 64 49 33 8 95 14 61 39 64 37 56 67 34 64 61 33 12 37 59 67 18 67 67 73 67 67 24 67 67 67 29 Model No. PFEL58015.0 R1214A 36 78
  • ProForm 14.0 Mme Elliptical | English Manual - Page 30
    EXPLODED DRAWING B 3 30 67 25 61 64 67 34 33 67 29 31 59 67 34 85 80 21 67 2 67 59 77 9 56 15 13 59 37 11 33 64 61 49 38 60 64 35 39 61 37 20 67 68 23 67 75 35 60 67 36 78 8 61 27 26 28 78 96 Model No. PFEL58015.0 R1214A
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    31 66 42 65 48 59 50 52 45 44 46 44 45 44 71 47 45 44 43 44 45 44 84 46 44 45 54 61 83 63 44 45 48 71 47 41 40 69 51 76 57 62 66 65 88 81 89 5 53 88 62 70 7 61 62 90 70 67 52 72 93 30 58 74 92 61 1 32 76 51 69 82 67 73 67 61 67 73 50 59 59 50 52 94 67 52 74 58 67
  • ProForm 14.0 Mme Elliptical | English Manual - Page 32
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL58015.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal