ProForm 18.0 Re Elliptical English Manual

ProForm 18.0 Re Elliptical Manual

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  • ProForm 18.0 Re Elliptical | English Manual - Page 1
    For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • ProForm 18.0 Re Elliptical | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • ProForm 18.0 Re Elliptical | English Manual - Page 3
    before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre- sentative only. 14. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 15. Wear appropriate clothes while exercising; do not
  • ProForm 18.0 Re Elliptical | English Manual - Page 4
    4
  • ProForm 18.0 Re Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 18.0 Re Elliptical | English Manual - Page 6
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 18.0 RE elliptical. The 18.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 18.0 Re Elliptical | English Manual - Page 7
    drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware
  • ProForm 18.0 Re Elliptical | English Manual - Page 8
    service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts cover of this manual) and register your
  • ProForm 18.0 Re Elliptical | English Manual - Page 9
    3. Identify the two Rear Stabilizer Tubes (2). While a second person lifts the rear of the Frame (1), insert some packaging materials (not shown) under the Frame. Have the second person hold the Frame to prevent it from tipping. Attach a Rear Stabilizer Tube (2) to the Frame (1) with three M10 x
  • ProForm 18.0 Re Elliptical | English Manual - Page 10
    5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). 5 Attach the Upright (4) with eight M10 x 20mm Screws (91) and eight M10 Split Washers (105). Do not tighten the Screws yet. Slide the Upright Cover (81) downward. Do not press the Upright Cover into the Left and Right
  • ProForm 18.0 Re Elliptical | English Manual - Page 11
    time. 4 35 Grease 54 61 97 82 8. While a second person lifts the back of the Right Pedal Plate (14), insert the Right Pedal Bracket (133) into the right Pedal Arm (44). Attach the Right Pedal Bracket (133) turn freely. Repeat this step on the other side of the elliptical. 8 91 134 14 44 133 11
  • ProForm 18.0 Re Elliptical | English Manual - Page 12
    ). Attach the Left Pedal (12) to the Left Pedal Plate (not shown) in the same way. 49 12 14 44 103 90 90 103 103 10. Apply grease to a Medium Axle (119) and to two M8 x 22mm the Screws. Repeat this step on the other side of the elliptical. 10 82 55 97 44 119 59 97 55 Grease 82 12
  • ProForm 18.0 Re Elliptical | English Manual - Page 13
    on the Right Upper Body Leg (60), insert the Short Axle (149) through both parts. Tighten another M8 x 16mm Screw (82) and an M8 x 22mm Washer (97) both Screws at the same time. Repeat this step on the other side of the elliptical. 12. Identify the Right Inner and Outer Leg Covers (83, 69) and
  • ProForm 18.0 Re Elliptical | English Manual - Page 14
    chest heart rate monitor (see page 27), see 13 step 18 on page 16 to install the receiver included with the four M4 x 16mm Screws (101). 101 4 80 14. While a second person holds the Console (7) near the Upright (4), connect the wires on the 14 Console to the Upper Wire (152), to the Right
  • ProForm 18.0 Re Elliptical | English Manual - Page 15
    press it into the Left and Right Front Shields (73, 74). 68 67 101 66 81 61 65 73, 74 17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the
  • ProForm 18.0 Re Elliptical | English Manual - Page 16
    the step below to install the receiver included with the heart rate monitor. 18. Complete this step before you begin step 13. Note: It will be necessary to reverse steps 16, 15, 14, and 13 if you have already completed assembly. Remove the paper from the adhesive pad on the back of the
  • ProForm 18.0 Re Elliptical | English Manual - Page 17
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm 18.0 Re Elliptical | English Manual - Page 18
    weight of the elliptical, moving it requires two persons. Stand in front of the elliptical until the elliptical will roll on the wheels. Carefully move the elliptical to the here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your the elliptical flexes during use, turn the
  • ProForm 18.0 Re Elliptical | English Manual - Page 19
    TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Upper Body Arms Handlebars Pedals Pedal Arm 19
  • ProForm 18.0 Re Elliptical | English Manual - Page 20
    a button. While you exercise, the console will display continuous exercise feedback. You can also track your workout results, race against other iFit users, and access many other features. To purchase an guides you through an effective workout. To turn on the power, see page 21. To use the manual
  • ProForm 18.0 Re Elliptical | English Manual - Page 21
    TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp. 1. Begin pedaling or press any button on the console to turn
  • ProForm 18.0 Re Elliptical | English Manual - Page 22
    of strides you have pedaled. Time—-When the manual mode is selected, this display mode will show . Incline—-This tab will show a prole of the incline settings of the workout. a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail
  • ProForm 18.0 Re Elliptical | English Manual - Page 23
    arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button will turn off automatically. 7. When you are finished exercising, unplug the power cord. If the pedals do not display will be reset. When you are finished exercising, press the power switch to the off
  • ProForm 18.0 Re Elliptical | English Manual - Page 24
    segment will appear in the matrix. As you exercise, you will be prompted to keep your pedaling segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or simply resume pedaling. During the workout, the pro- files on the speed and incline tabs
  • ProForm 18.0 Re Elliptical | English Manual - Page 25
    on the front cover of this manual. Note: To use an iFit networks are not supported). of that type trainer will guide you through your workout. You can select an audio setting for your personal trainer user. If more than one user is registered with your iFit. com membership, you can switch users
  • ProForm 18.0 Re Elliptical | English Manual - Page 26
    features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set
  • ProForm 18.0 Re Elliptical | English Manual - Page 27
    the best results is exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
  • ProForm 18.0 Re Elliptical | English Manual - Page 28
    TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical and center shield assembly and the pulley cover (see the instructions below). First, EXPLODED DRAWING near the end of this manual. If the Pedal Arm Rollers (51)
  • ProForm 18.0 Re Elliptical | English Manual - Page 29
    161). 75 19 38 161 43 Next, rotate the Large Pulley (19) until a the Large Pulley (19) for a moment assembly; make sure that the shield cover is aligned with the shield support Center Shield (76) (see the instructions below). Remove the two indicated M4 aligned with the shield support on the frame.
  • ProForm 18.0 Re Elliptical | English Manual - Page 30
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 18.0 Re Elliptical | English Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 2 3 1 4 1 5 26 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 Leg Left Upper Body Arm Pedal Spring Right Pedal Front Lower Cap Model No. PFEL59911.3 R1212A Key No. Qty. 51 2 52 2 53 1 54 2
  • ProForm 18.0 Re Elliptical | English Manual - Page 32
    A Wire Harness B Wire Harness C Wire Harness D Reed Switch Extension Wire Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 32
  • ProForm 18.0 Re Elliptical | English Manual - Page 33
    85 87 20 16 10 107 40 95 5 156 117 31 5 141 11 42 41 28 122 82 122 17 117 19 5 41 43 18 97 24 147 121 5 25 92 95 98 3 52 107 135 93 5 26 121 24 97 23 27 82 157 104 107 158 32 34 94 105 145 142 91 109 137 50 5 113 5 101 150 101 Model No. PFEL59911.3 R1212A
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    103 82 97 90 64 154 51 48 149 82 49 97 102 66 124 21 82 97 41 41 90 21 56 132 97 14 82 90 90 101 83 103 82 100 44 56 90 97 103 55 82 55 103 97 90 90 100 134 91 91 59 41 97 82 133 131 151 56 123 97 55 82 57 97 96 82 60 69 97 82 56 56 Model No. PFEL59911.3 R1212A
  • ProForm 18.0 Re Elliptical | English Manual - Page 35
    35 101 101 75 110 7 108 114 79 148 116 101 101 157 162 101 101 35 54 160 101 152 160 36 76 101 63 106 101 159 101 159 37 80 73 101 105 71 101 101 91 74 101 101 36 54 4 105 91 105 81 101 101 Model No. PFEL59911.3 R1212A EXPLODED DRAWING C
  • ProForm 18.0 Re Elliptical | English Manual - Page 36
    manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service if all instructions in this manual are of revenues or prots, loss of
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USER°S MANUAL
Serial Number Decal
(under frame)
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL59911.3
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE