ProForm 2001 Exl Owners Manual - Page 12

CIRCUIT

BREAKER

12

If

the

treadmill

stops

or

will

not

start,

check

the

circuit

breaker

located

on

the

front

of

the

frame

near

the

power

cord.

The

circuit

breaker

is

designed

to

protect

the

elec-

trical

system.

If

the

circuit

breaker

has

tripped,

the

switch

will

protrude

as

shown.

To

reset

the

circuit

breaker,

allow

the

treadmill

to

cool

for

a

few

minutes

and

then

push

the

switch

back

in.

STORAGE

Tripped

Reset

Always

unplug

the

power

cord

when

the

treadmill

is

not

in

use.

To

convert

the

treadmill

to

the

storage

position,

first

remove

the

bolt

and

washers

from

the

lower

end

of

the

side

rail.

Store

the

bolt

and

washers

in

a

secure

location.

Remove

the

side

rail

from

the

handrail.

Loosen

the

lock

knob

and

lay

the

upright

post

on

the

treadmill.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

essential

to

the

success

of

any

fitness

program.

Before

beginning

this

or

any

exercise

program,

consult

your

physician.

EXERCISE

INTENSITY

To

maximize

the

benefits

of

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

your

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

20

138-167

133-162

25

136-166

132-160

30

135-164

130-158

35

134.162

129-156

40

132-161

127-155

45

131-159

125-153

50

129-156

124-150

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

55

127-155

122-149

60

126-153

121-147

65

125-151

119-145

70

123-150

118-144

75

122.147

117-142

80

120-146

115-140

85

118-144

114-139

ProForm 2001 Exl Owners Manual - Page 12

Conditioning, Guidelines

Page 12 highlights