ProForm 2001 Exl Owners Manual - Page 18

SELECTING

MONITOR

MODES

The

console

features

seven

different

modes

to

monitor

your

exercise.

The

modes

can

be

selected

by

pressing

the

MODE

key.

Indicators

will

light

to

show

which

mode

you

have

selected.

Press

the

START/PAUSE

key

to

start

and

stop

the

modes.

The

mode

indicators

will

flash

when

the

modes

are

stopped.

The

seven

modes

are

described

below:

WEIGHT

SET:

When

the

power

is

turned

on,

the

WEIGHT

SET

mode

will

be

selected

automatically.

For

the

CALORIE

mode

to

be

accurate,

your

weight

must

be

entered

into

the

console.

Press

the

SET

keys

to

enter

your

weight.

Each

time

one

of

the

keys

is

pressed,

the

weight

displayed

will

change

by

5

pounds.

The

keys

can be

held

down

to

enter

your

weight

quickly.

NOTE:

Your

weight

must

be

entered

immediately

after

the

safety

key

is

inserted.

If

necessary,

remove

the

safety

key

and

then

reinsert

it

to

enter

your

weight.

TIME/SET:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

the

TIME/SET

mode

must

be

selected.

(Be

sure

the

SCAN

mode

is

not

selected.)

Be

sure

the

mode

is

stopped,

and

press

the

SET

keys

to

enter

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

keys

is

pressed,

the

length

of

time

displayed

will

change

by

1

second.

The

keys

can be

held

down

to

set

a

time

goal

quickly.

When

the

mode

is

started,

the

time

will

be

counted

down.

When

the

time

goal

is

completed,

a

tone

will

sound

until

the

START/PAUSE

key

is

pressed.

NOTE:

Set

time

goals

only

when

the

console

is

in

the

manual

mode.

When

the

console

is

in

the

program

mode,

the

treadmill

will

be

controlled

by

the

SEGMENT

TIMER.

DISTANCE/SET:

This

mode

displays

the

distance

you

have

traveled,

in

miles.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

the

DISTANCE/SET

mode

must

be

selected.

(Be

sure

the

SCAN

mode

is

not

selected.)

Be

sure

the

mode

is

stopped,

and

press

the

SET

keys

to

enter

the

distance

you

plan

to

travel.

Each

time

one

of

the

keys

is

pressed,

the

distance

displayed

will

change

by

0.01

mile.

The

keys

can

be

held

down

to

set

a

distance

goal

quickly.

When

the

mode

is

started,

the

distance

will

be

counted

down

as

you

exercise.

When

the

distance

goal

is

completed,

a

tone

will

sound

until

the

START/PAUSE

key

is

pressed.

NOTE:

Set

distance

goals

only

when

the

console

is

in

the

manual

mode.

SPEED:

This

mode

displays

the

speed

of

the

walking

belt,

in

miles

per

hour.

CALORIES:

This

mode

displays

the

number

of

Calories

you

have

burned.

For

an

accurate

count,

your

weight

must

be

entered

into

the

console.

PULSE:

This

mode

displays

your

heart

rate.

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

clothes

clip

onto

your

collar

to

prevent

excessive

movement

of

the

earclip

wire.

When

your

pulse

is

detected,

the

heart

-shaped

pulse

indicator

on

the

console

will

flash.

After

a

few

seconds,

your

heart

rate

will

be

displayed.

Note:

If

your

heart

rate

is

not

displayed,

try

rubbing

your

ear

lobe

and

repositioning

the

earclip.

WARNING:

The

pulse

earclip

is

not

a

medical

device.

Various

factors,

including

the

user's

movement

while

exercising,

may

affect

the

accuracy

of

heart

rate

readings.

The

earclip

is

intended

only

as

an

exercise

aid

in

determining

heart

rate

trends

in

general.

SCAN:

This

mode

displays

the

TIME/SET,

DISTANCE/SET,

SPEED,

CALORIES

and

PULSE

modes,

for

approximately

five

seconds

each,

in

a

repeating

cycle.

TURNING

THE

POWER

OFF

To

turn

the

power

off,

remove

the

safety

key

from

the

console.

The

key

can be

kept

in

a

secure

loca-

tion

to

prevent

unauthorized

persons

from

operating

the

treadmill.

NOTE:

Each

time

the

safety

key

is

removed

from

the

console,

wait

for

ten

seconds

for

the

microprocessor

to

power

down

be-

fore

reinserting

the

key.

If

the

key

Is

reinserted

without

waiting,

the

console

may

lock

up.

If

this

4

happens,

unplug

the

power

cord,

wait

for

ten

seconds

and

then

plug

the

power

cord

back

in.

ProForm 2001 Exl Owners Manual - Page 18

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