ProForm 300 Spx Bike English Manual
ProForm 300 Spx Bike Manual
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ProForm 300 Spx Bike manual content summary:
- ProForm 300 Spx Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 300 Spx Bike | English Manual - Page 2
BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and - ProForm 300 Spx Bike | English Manual - Page 3
precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes all parts regularly. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the exercise bike at all times. 16. Over exercising may - ProForm 300 Spx Bike | English Manual - Page 4
PROFORM® 300 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 300 SPX exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - ProForm 300 Spx Bike | English Manual - Page 5
hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or - ProForm 300 Spx Bike | English Manual - Page 6
2. If there is a shipping bracket (not shown) on the front of the Frame (1), remove the two screws, 2 the two washers, and the shipping bracket. Discard the screws, washers, and shipping bracket. Orient the Front Stabilizer (8) so that the Wheels (21) are in the position shown. Attach the - ProForm 300 Spx Bike | English Manual - Page 7
4. Locate the Adjustment Knob (23) on the front of the Frame (1). Loosen the Adjustment Knob and 4 pull it outward. Then, insert the Handlebar Post (4) into the Frame. Move the Handlebar Post (4) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole - ProForm 300 Spx Bike | English Manual - Page 8
6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Slide the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) - ProForm 300 Spx Bike | English Manual - Page 9
is pointing 22 straight ahead. Then, tighten the two nuts (only one nut is shown) beneath the Seat (22). Nut 3 9. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor. 9 - ProForm 300 Spx Bike | English Manual - Page 10
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST firmly tighten the adjustment knob. Make sure that the adjustment knob is engaged in an adjustment hole. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in - ProForm 300 Spx Bike | English Manual - Page 11
drawing on page 4) until the rocking motion is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage - ProForm 300 Spx Bike | English Manual - Page 12
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 300 Spx Bike | English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 300 Spx Bike | English Manual - Page 14
Screw 53 4 M8 Acorn Nut 54 2 M6.5 Washer 55 4 M8 Black Washer * –- Assembly Tool * –- User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 14 - ProForm 300 Spx Bike | English Manual - Page 15
EXPLODED DRAWING Model No. PFEX82912.0 R1012B 25 22 3 19 17 23 24 11 10 9 19 43 17 41 42 48 48 26 17 50 54 2 27 6 29 47 23 55 5 49 39 44 4 23 54 51 16 1 27 45 32 52 12 33 53 16 53 33 27 34 7 40 38 33 53 30 15 13 16 27 29 6 13 31 13 13 28 36 44 37 18 49 48 33 8 34 21 33 46 - ProForm 300 Spx Bike | English Manual - Page 16
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
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USER°S MANUAL
Serial Number
Decal
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX82912.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com