ProForm 300 Spx Bike English Manual - Page 8

6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Slide the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 2 23 1 7. Orient the Seat Carriage (3) as shown. 7 Locate the Adjustment Knob (23) on the Seat Post (2). Loosen the Adjustment Knob and pull 3 it downward. Then, insert the Seat Carriage (3) into the Seat Post. 2 Slide the Seat Carriage (3) to the desired posi- tion, release the Adjustment Knob (23) into an adjustment hole in the Seat Carriage, and then tighten the Adjustment Knob. Make sure that the Adjustment Knob is firmly engaged in an adjustment hole. 23 8