ProForm 380 Razor Elliptical Uk Manual

ProForm 380 Razor Elliptical Manual

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  • ProForm 380 Razor Elliptical | Uk Manual - Page 1
    .eu E-mail: Visit www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com
  • ProForm 380 Razor Elliptical | Uk Manual - Page 2
    5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON
  • ProForm 380 Razor Elliptical | Uk Manual - Page 3
    WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 4
    purchasing the revolutionary PROFORM® 380 RAZOR elliptical exerciser. The 380 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser. If you
  • ProForm 380 Razor Elliptical | Uk Manual - Page 5
    mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual
  • ProForm 380 Razor Elliptical | Uk Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Patch Screw (63). Repeat this step to attach the other Wheel (not shown). 1 50 63 2. Identify the Left and Right Frame Covers (48, 49),
  • ProForm 380 Razor Elliptical | Uk Manual - Page 7
    3. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (86). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 8
    compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug
  • ProForm 380 Razor Elliptical | Uk Manual - Page 9
    7. Slide the Console Cover (96) upward to the Console (4). Insert the console pulse wires downward through the Console Cover. Tip: Avoid pinching the wires. Attach the Console Cover (96) with four M4 x 16mm Round Head Screws (84). 7 4 Pulse Wires 96 Avoid pinching the wires 84 8. Identify the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 10
    10. Attach the right Pedal Arm (14) to the right 10 Crank Arm Bracket (29) with three M6 x 28mm Flat Head Bolts (31) and three M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. Repeat this step for the left Pedal Arm (not shown). 31 14 29 77 Hexagonal Holes 11.
  • ProForm 380 Razor Elliptical | Uk Manual - Page 11
    12. Apply a generous amount of the included grease to the axles on the Upright (2). Orient an Inner Arm Cover (22) and the right Upper Body Leg (6) as shown. Slide the Inner Arm Cover (22) and the right Upper Body Leg (6) onto the right side of the Upright (2). Attach the right Upper Body Leg (6)
  • ProForm 380 Razor Elliptical | Uk Manual - Page 12
    (31) and two M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. Repeat this step for the left side of the elliptical exerciser. 6 31 14 21 77 Hexagonal Holes 15. See step 3. Tighten the four M10 x 20mm Patch Screws (79). Tip: Tighten the two Patch Screws on the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 13
    lower it to the floor. To decrease the risk of injury, do not attempt to move the elliptical exerciser over an uneven surface. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the highest pedal. Then, step onto the other pedal
  • ProForm 380 Razor Elliptical | Uk Manual - Page 14
    the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on page 15.) To enter console settings, see page 15. To use the manual mode, see page 16. To use a trainer workout, see page 18. To use
  • ProForm 380 Razor Elliptical | Uk Manual - Page 15
    change the selection, press the Priority Display button repeatedly. If the console is operating an exercise cycle, select BIKE as the product type. If the console is operating an elliptical exerciser, select ELLIPTICAL as the product type. To change the unit of measurement, turn the resistance dial
  • ProForm 380 Razor Elliptical | Uk Manual - Page 16
    in the workout instead of the elapsed time. The lower left corner of the display will show the distance you have pedaled. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers. If the console is operating an elliptical exerciser, the distance
  • ProForm 380 Razor Elliptical | Uk Manual - Page 17
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If
  • ProForm 380 Razor Elliptical | Uk Manual - Page 18
    for the workout will also appear in the display. Note: The number and profile of each trainer workout is printed on the console. As you exercise, you will low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals
  • ProForm 380 Razor Elliptical | Uk Manual - Page 19
    , you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. When the first segment of the workout ends, the resistance level
  • ProForm 380 Razor Elliptical | Uk Manual - Page 20
    . Turn the resistance dial to enter the desired maximum target heart rate for the workout (see EXERCISE INTENSITY on page 23). 4. Hold the handgrip pulse sensor. During the workout, the workout profile in the display will show your progress. The flashing segment of the profile represents the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 21
    during your workouts. To purchase the optional chest pulse sensor, see the front cover of this manual. The workout will continue To restart the workout, simply resume pedaling. 6. Follow your progress with the display. See step 4 on page 16. 7. When you are finished exercising, the console will
  • ProForm 380 Razor Elliptical | Uk Manual - Page 22
    and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. If the handgrip pulse sensor does not function
  • ProForm 380 Razor Elliptical | Uk Manual - Page 23
    health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT
  • ProForm 380 Razor Elliptical | Uk Manual - Page 24
    NOTES 24
  • ProForm 380 Razor Elliptical | Uk Manual - Page 25
    94 2 M8 Washer 95 9 M5 x 12mm Screw 96 1 Console Cover 97 4 M3.5 x 20mm Screw 98 4 M6 x 16mm Hex Screw * - Userʼs Manual * - Assembly Tool * - Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the
  • ProForm 380 Razor Elliptical | Uk Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEVEL74008.1 R1009A 26 11 20 80 11 4 10 35 88 18 8 76 77 10 36 88 84 19 22 6 79 84 78 28 96 73 3 97 84 84 9 76 77 84 28 84 22 88 36 18 88 80 5 19 16 89 35 33 31 94 30 90 29 77 23 12 23 89 34 35 31 98 17 37 35 98 78 97 79 37 13 14
  • ProForm 380 Razor Elliptical | Uk Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEVEL74008.1 R1009A 27 92 91 92 42 91 50 63 71 64 51 85 70 54 85 26 71 41 55 52 82 69 7 87 24 59 53 35 83 95 41 35 83 95 83 91 92 93 44 35 83 95 56 57 84 72 83 58 35 83 95 66 35 83 38 95 95 39 65 75 1 82 38 25 86 40 92 45 93 92
  • ProForm 380 Razor Elliptical | Uk Manual - Page 28
    manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual ) • the name of the product (see the front cover of this manual) • the key number
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL74008.1
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
Serial
Number
Decal
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK