ProForm 400 X Treadmill English Manual
ProForm 400 X Treadmill Manual
 |
View all ProForm 400 X Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 400 X Treadmill manual content summary:
- ProForm 400 X Treadmill | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 400 X Treadmill | English Manual - Page 2
6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 400 X Treadmill | English Manual - Page 3
treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill treadmill. this manual and order part , see your local PROFORM dealer or call the - ProForm 400 X Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 400 X Treadmill | English Manual - Page 5
cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Watter Bottle - ProForm 400 X Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared drawings below. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power - ProForm 400 X Treadmill | English Manual - Page 7
2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket 2 with a 3/4" Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way. 38 Slot 17 5 25 3. Identify the Right - ProForm 400 X Treadmill | English Manual - Page 8
5. Loosen the two Crossbar Screws (98) (only one is shown) 5 several turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness (53) is not pinched by the Right Handrail. Attach the Console Base with four 3/4" Screws (5) ( - ProForm 400 X Treadmill | English Manual - Page 9
with 8 two 3/4" Screws (5) as shown. Do not overtighten the Screws. 56 59 38 56 38 66 5 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to - ProForm 400 X Treadmill | English Manual - Page 10
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of - ProForm 400 X Treadmill | English Manual - Page 11
when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. - ProForm 400 X Treadmill | English Manual - Page 12
belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17). 3 Change the incline of the - ProForm 400 X Treadmill | English Manual - Page 13
HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. Weight Rack 13 - ProForm 400 X Treadmill | English Manual - Page 14
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, - ProForm 400 X Treadmill | English Manual - Page 15
the frame down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 400 X Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 400 X Treadmill | English Manual - Page 17
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 400 X Treadmill | English Manual - Page 18
using your heart rate as a guide. The chart below shows recommended heart rates the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or - ProForm 400 X Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 400 X Treadmill | English Manual - Page 20
PART LIST-Model No. PFTL39305.0 R0508A Key No. Qty. Description Key No. Qty. Description 39 4 Belt Guide Screw 76 6 Electronic Screw 40 4 Washer 77 1 Ground 71 1 Walking Platform # 1 User's Manual F/Ring 72 2 Plastic Fastener 73 1 Left Foot Rail #These parts are not illustrated 74 1 - ProForm 400 X Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. PFTL39305.0 28 30 7 28 24 29 36 5 101 99 11 98 44 44 5 5 53 66 5 18 95 100 98 101 87 85 10 23 24 4 16 - ProForm 400 X Treadmill | English Manual - Page 22
PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART or repairs not provided by an ICON authorized service center; to products used for commercial or
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
 |
 |
Model No. PFTL39305.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!