ProForm 400 X Treadmill English Manual - Page 11

Caution

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CONSOLE DIAGRAM Displays Note: If there is a thin sheet of plastic on the console, remove it. Key Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays. the clip onto the waistband of your clothes. Next, insert the key into the console. A tone will sound and the three displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. Follow the steps below to operate the console. 1 Insert the key into the console. When the key is inserted, a tone will sound and the three displays will light. 2 Press the Start button or the Speed + button to start the walking belt. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, make sure that the reset/off circuit breaker, located on the treadmill frame near the power cord, is in the reset position. Reset Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide 11 A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

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11
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, make sure that the
reset/off circuit breaker,
located on the treadmill frame
near the power cord, is in the
reset position.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, insert
the key into the console. A tone will sound and the
three displays will light.
Important: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
When the key is inserted, a tone will sound and
the three displays will light.
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
2
1
CAUTION:
Before operating the
console, read the following precautions.
•
Do not stand on the walking belt when turn-
ing on the power.
•
Always wear the clip (see the drawing
above) while operating the treadmill.
•
Adjust the speed in small increments to
avoid sudden jumps in speed.
•
To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the accessory trays.
Reset
Pulse Sensor
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Displays
Key
Clip