ProForm 400 X Treadmill English Manual - Page 13
How To Use The Hand Weights
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HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3pound or 5-pound weights. The hand weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. Weight Rack 13
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HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill, hold
the 2-pound weights at your sides or press the weights above
your head. To increase the intensity of your exercise, use the 3-
pound or 5-pound weights. The hand weights can be stored in
the weight rack.
WARNING: Do not use the hand weights at speeds faster
than walking speeds. Using weights and not holding the
handrails may compromise your ability to maintain your
balance. Exercises using weights should be attempted only
by experienced users.
Weight Rack