ProForm 490 Spx Bike English Manual
ProForm 490 Spx Bike Manual
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ProForm 490 Spx Bike manual content summary:
- ProForm 490 Spx Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 490 Spx Bike | English Manual - Page 2
5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 490 Spx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 490 Spx Bike | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - ProForm 490 Spx Bike | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 490 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 490 SPX exercise bike provides a selection of features designed to make your workouts at home more - ProForm 490 Spx Bike | English Manual - Page 6
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) to register your product. 2. Remove the two screws, the two washers, and the shipping bracket (not - ProForm 490 Spx Bike | English Manual - Page 7
3. Remove the two screws, the two washers, and the shipping bracket (not shown) from the front 3 of the Frame (1). Discard the screws, washers, and shipping bracket. Attach the Front Stabilizer (8) to the Frame (1) with two M10 x 25mm Screws (34) and two Stabilizer Washers (33). 4. Identify the - ProForm 490 Spx Bike | English Manual - Page 8
6. Attach the Handlebar (5) to the Handlebar Post (4) with the Handle (31) and the Handle 6 Washer (32). Note: The Handle (31) functions like a ratchet. Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle clockwise - ProForm 490 Spx Bike | English Manual - Page 9
8. Orient the Seat (22) and the Seat Carriage (3) as shown. 8 Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (71). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts. 22 2 Locate the Adjustment Knob (23) on the Seat Post (2). - ProForm 490 Spx Bike | English Manual - Page 10
11. The Console (75) requires two AAA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic - ProForm 490 Spx Bike | English Manual - Page 11
and the Magnet (84) is about 1/8 in. (3 mm). 1 79 81 Battery Cover 11.5”" (29 cm) Stabilizer 82 36 84 81 80 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - ProForm 490 Spx Bike | English Manual - Page 12
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the Make sure that the adjustment knob is engaged in an adjustment hole. HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in - ProForm 490 Spx Bike | English Manual - Page 13
brake lever downward. The flywheel should quickly come to a complete stop. IMPORTANT: When the exercise bike is not in use, tighten the resistance knob completely. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet - ProForm 490 Spx Bike | English Manual - Page 14
page 18). The console also allows you to personalize settings, select a system of measurement, and enter user information before you begin exercising. To personalize console settings, see the instructions at the right. To set the clock, see page 16. To use the console, see page 16. To use the heart - ProForm 490 Spx Bike | English Manual - Page 15
ALARM on page 18). To determine your target heart rate zone, see EXERCISE INTENSITY on page 20. Press the Left button to advance to the next setting between 44 and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used by persons weighing more than 275 pounds or 125 - ProForm 490 Spx Bike | English Manual - Page 16
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Enter the clock mode. 2. Wear an optional heart rate monitor if desired. First, press the Left button repeatedly - ProForm 490 Spx Bike | English Manual - Page 17
heart rate is detected, the heart symbol will flash and your heart rate will be shown in the middle left display. 6. When you are finished exercising, the console will turn off automatically. The console has an auto-off feature. If the pedals do not move and the buttons are not pressed - ProForm 490 Spx Bike | English Manual - Page 18
will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. When an upward-pointing arrow flashes in the middle left display, decrease - ProForm 490 Spx Bike | English Manual - Page 19
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm 490 Spx Bike | English Manual - Page 20
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 490 Spx Bike | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 490 Spx Bike | English Manual - Page 22
Holder Console Bracket Screw Console Screw Console Bracket Hook and Loop Fastener Reed Switch Transmitter Clamp Clamp Screw Magnet Assembly Tool User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 490 Spx Bike | English Manual - Page 23
23 22 71 78 76 71 76 77 75 64 23 19 3 32 31 4 5 2 19 11 17 19 34 18 33 7 18 61 64 43 9 23 68 42 54 58 69 62 41 10 68 23 13 50 56 24 53 27 48 45 61 16 25 35 16 50 70 1 66 67 38 35 65 30 26 27 53 65 50 50 50 12 15 48 45 59 59 28 84 51 55 44 14 63 - ProForm 490 Spx Bike | English Manual - Page 24
from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ve (5) years transported outside the USA, if all instructions in this manual are not followed, if the product , loss of property, loss of revenues or prots, loss of enjoyment or use, or
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USER°S MANUAL
Serial Number
Decal
Model No. PFEX03910.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE