ProForm 490 Spx Bike English Manual - Page 16

HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Enter the clock mode. 2. Wear an optional heart rate monitor if desired. First, press the Left button repeatedly until the clock symbol appears in the lower display. To display your heart rate (see step 3) or use the heart rate alarm (see HOW TO USE THE HEART RATE ALARM on page 18), you must wear an optional heart rate monitor (see page 18). Then, press and hold the Right button for several seconds to enter the clock mode. Note: The console will exit the clock mode automatically if several seconds pass and no buttons are pressed. 3. Change the time notation if desired. The time notation will flash in the middle right display. 3. Follow your progress with the displays. The upper left display—- As you pedal, the rpm meter in this display indicates your approximate pedaling speed in revolutions per minute (rpm) in a range from 0 rpm to 200 rpm. Bars will appear or disappear in increments as you change your pedaling speed. The upper right display—-This display shows your pedaling speed in revolutions per minute (rpm) in a range from 0 rpm to 240 rpm. Press the Right button repeatedly to select the desired time notation. Select 12H for a 12-hour clock. Select 24H for a 24-hour clock. Note: When you stop pedaling, this display shows the average pedaling speed (AVG rpm) for your workout. 4. Set the time. Press the Left button to select the hour setting. The hour setting will flash in the lower display. Press the Right button repeatedly to select the desired hour setting. Make sure to select the correct am or pm setting when you select the hour setting. The middle left display—-This display shows your heart rate (heart symbol) in beats per minute (bpm) in a range from 0 to 240 bpm when you wear an optional heart rate monitor (see page 18). The middle right display—-This display shows the approximate number of calories (KCAL) you have burned. Press the Left button to select the minute setting. The minute setting will flash in the lower display. Press the Right button repeatedly to select the desired minute setting. 5. Exit the clock mode at any time. The console will exit the clock mode automatically if several seconds pass and no buttons are pressed. 16