ProForm 510 Ex Elliptical English Manual
ProForm 510 Ex Elliptical Manual
 |
View all ProForm 510 Ex Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 510 Ex Elliptical manual content summary:
- ProForm 510 Ex Elliptical | English Manual - Page 1
product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this - ProForm 510 Ex Elliptical | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING - ProForm 510 Ex Elliptical | English Manual - Page 3
important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that - ProForm 510 Ex Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 510 EX elliptical. The 510 EX elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 510 Ex Elliptical | English Manual - Page 5
the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Split Washer (131)–-6 M8 x 23mm x 1.5mm Washer (126)–-10 M10 Split Washer (128 - ProForm 510 Ex Elliptical | English Manual - Page 6
•• To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• To identify small - ProForm 510 Ex Elliptical | English Manual - Page 7
3. Orient the Small Bumper (13) so that the recessed holes are in the indicated location. 3 While a second person lifts the Frame (1), attach the Small Bumper (13) to the underside of the Frame with two M4 x 25mm Screws (132). 4. Orient the Upright (5) and the Top Cover (23) as shown. Slide the - ProForm 510 Ex Elliptical | English Manual - Page 8
Bolts (104) and three M8 Locknuts (105). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Button Bolts yet. Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way. 6 9 104 7 Hexagonal Holes 8 105 105 104 - ProForm 510 Ex Elliptical | English Manual - Page 9
7. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included 7 grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Wave Washer (118) onto each end of the Upright Axle. Slide - ProForm 510 Ex Elliptical | English Manual - Page 10
(93). 9 93 5 24 10. Attach the Front Upright Cover (25) around the Upright (5) by pressing the tabs on the Front 10 Upright Cover into the Rear Upright bracket on the Pedal Arm, insert the Short Pedal Arm Axle (115) through both parts. Tighten another M8 x 16mm Screw (102) and an M8 x 23mm x - ProForm 510 Ex Elliptical | English Manual - Page 11
the Right Upper Body Leg (6), insert the Long Pedal Arm Axle (106) through both parts. Tighten another M8 x 16mm Screw (102) and an M8 x 23mm x 1.5mm Washer at the same time. Repeat this step on the other side of the elliptical. 14. Identify the Right Inner and Outer Leg Covers (27, 28), which - ProForm 510 Ex Elliptical | English Manual - Page 12
six M8 x 45mm Button Bolts (104). 16 See step 5. Tighten the six M8 x 16mm Screws (102); tighten the two Screws on the front of the elliptical, and then tighten the other four Screws. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with “"Right”" stickers. Attach the - ProForm 510 Ex Elliptical | English Manual - Page 13
(5), insert the Upright Wire (60) upward through the Console Cover. Then, slide the Console Cover (11) onto the Upright (5). 11 60 5 18. Orient the Handlebar (10) as shown. Have a second person hold the Handlebar near the 18 Upright (5). Locate the Pulse Wires (135) in the Handlebar - ProForm 510 Ex Elliptical | English Manual - Page 14
receptacle on the frame of the elliptical. 22 59 To plug the Power Adapter (59) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 23. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the - ProForm 510 Ex Elliptical | English Manual - Page 15
If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances - ProForm 510 Ex Elliptical | English Manual - Page 16
or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet Leveling Foot If the frame of the elliptical flexes during use, turn one or both of the leveling feet under the center of the frame until the flexing is eliminated. To dismount the - ProForm 510 Ex Elliptical | English Manual - Page 17
rate monitor. The console offers eighteen onboard workouts—-nine calorie workouts and nine performance workouts. Each workout automatically changes the resistance of the pedals as it guides call the telephone number on the front cover of this manual. You can even connect your MP3 player or CD player - ProForm 510 Ex Elliptical | English Manual - Page 18
or kilometers. Pulse—-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 19). Resistance (Resist show the total number of strides you have pedaled. Time—-When the manual mode is selected, this display mode will show the elapsed time. When - ProForm 510 Ex Elliptical | English Manual - Page 19
of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home the handgrip heart rate monitor, remove the plastic. To mea- sure your heart rate, hold the handgrip heart rate monitor with your - ProForm 510 Ex Elliptical | English Manual - Page 20
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the your progress with the display. See step 4 on page 18. 5. Measure your heart rate if desired. See step 5 on page 19. 6. When you are finished exercising, - ProForm 510 Ex Elliptical | English Manual - Page 21
personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see SSID broadcast enabled (hidden networks are not supported). 3. Select a user. If more represents the end of the race. 7. Measure your heart rate if desired. See step 5 on page 19. 8. - ProForm 510 Ex Elliptical | English Manual - Page 22
, go to step 10. 6. Select an audio setting for the voice of the personal trainer if desired. HOW TO console. Press the Enter button repeatedly to select the manual mode menu or the iFit Live menu as the or kilometers) that has been pedaled on the elliptical. 3. Select a unit of measurement if - ProForm 510 Ex Elliptical | English Manual - Page 23
pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may - ProForm 510 Ex Elliptical | English Manual - Page 24
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap. - ProForm 510 Ex Elliptical | English Manual - Page 25
adjust the drive belt, you must remove the top shield Loosen the Pivot Screw (97). Then, tighten the Belt and the left shield (see the instructions below). Adjustment Screw (85) until the Drive Belt (38) is tight. Using a flat screwdriver, release the tabs on the front and rear of the Top - ProForm 510 Ex Elliptical | English Manual - Page 26
can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. part of your everyday life. 26 - ProForm 510 Ex Elliptical | English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 M4 x 19mm Self-tapping Screw Upright Bushing M10 x 60mm Bolt Power Adapter Upright Wire Flywheel M4 x 16mm Flat Head Screw Frame - ProForm 510 Ex Elliptical | English Manual - Page 28
Pedal Arm Bushing 120 8 121 4 122 1 123 6 124 4 125 1 126 10 127 6 128 4 129 2 130 1 131 6 132 3 133 1 134 Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 510 Ex Elliptical | English Manual - Page 29
EXPLODED DRAWING A 33 34 93 34 135 93 102 93 10 11 20 25 93 93 29 Model No. PFEL05911.9 R0512A 127 127 124 124 19 93 26 57 93 57 93 24 5 127 18 124 124 22 93 23 93 21 132 93 - ProForm 510 Ex Elliptical | English Manual - Page 30
EXPLODED DRAWING B 40 61 94 37 58 100 36 128 102 131 40 39 120 17 120 72 16 38 37 93 41 100 91 80 84 103 93 73 74 90 79 112 129 78 94 89 81 55 56 60 3 75 98 86 82 130 125 92 83 55 56 87 75 86 76 93 70 88 109 107 108 64 99 69 97 96 41 93 101 77 85 95 4 2 102 - ProForm 510 Ex Elliptical | English Manual - Page 31
31 102 9 35 93 32 126 57 93 93 31 57 118 114 46 111 45 113 47 134 102 126 115 62 111 116 12 117 52 117 126 102 44 47 121 53 43 43 113 121 53 44 104 15 50 102 119 126 111 119 106 126 105 35 93 8 30 48 7 29 49 93 118 57 93 105 126 57 102 104 14 102 6 93 27 123 102 - ProForm 510 Ex Elliptical | English Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
USER°S MANUAL
Serial Number
Decal (under frame)
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL05911.9
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com