ProForm 525 X Treadmill English Manual

ProForm 525 X Treadmill Manual

Get ProForm 525 X Treadmill PDF manuals and user guides View all ProForm 525 X Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 525 X Treadmill manual content summary:

  • ProForm 525 X Treadmill | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 525 X Treadmill | English Manual - Page 2
    ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP
  • ProForm 525 X Treadmill | English Manual - Page 3
    . this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop
  • ProForm 525 X Treadmill | English Manual - Page 4
    de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home
  • ProForm 525 X Treadmill | English Manual - Page 5
    cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray
  • ProForm 525 X Treadmill | English Manual - Page 6
    assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of the drawings below. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power
  • ProForm 525 X Treadmill | English Manual - Page 7
    a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, attach the other Wheel (66) as
  • ProForm 525 X Treadmill | English Manual - Page 8
    Place the Weights (not shown) on the Weight Rack (102). 7 69 29 Knob 2 102 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to
  • ProForm 525 X Treadmill | English Manual - Page 9
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part control system of the treadmill. If the control system is damaged, the walking belt may change speed,
  • ProForm 525 X Treadmill | English Manual - Page 10
    When the manual mode of the console is selected, the speed and incline of the treadmill can the speed and incline of the treadmill as it guides you through an effective workout. You the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking
  • ProForm 525 X Treadmill | English Manual - Page 11
    For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop display will show the incline level of the treadmill. This display will also show your heart calories that you have burned. The matrix-When the manual mode is selected, the matrix will show a
  • ProForm 525 X Treadmill | English Manual - Page 12
    button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position, or the treadmill
  • ProForm 525 X Treadmill | English Manual - Page 13
    for the current period is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust to the
  • ProForm 525 X Treadmill | English Manual - Page 14
    and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to setting for the first period, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a
  • ProForm 525 X Treadmill | English Manual - Page 15
    will then be shown in the flashing Current Period column, and the treadmill will automatically adjust to the second speed and incline settings that you shown in the Current Period column and the last period ends. The walking belt will then slow to a stop. If desired, you can redefine to the
  • ProForm 525 X Treadmill | English Manual - Page 16
    The console features an information mode that keeps track of the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and
  • ProForm 525 X Treadmill | English Manual - Page 17
    able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm 525 X Treadmill | English Manual - Page 18
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the
  • ProForm 525 X Treadmill | English Manual - Page 19
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 525 X Treadmill | English Manual - Page 20
    cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked
  • ProForm 525 X Treadmill | English Manual - Page 21
    by using your heart rate as a guide. The chart below shows recommended heart the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or
  • ProForm 525 X Treadmill | English Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 525 X Treadmill | English Manual - Page 23
    NOTES 23
  • ProForm 525 X Treadmill | English Manual - Page 24
    PART LIST-Model No. PFTL43205.1 R0806A Key No. Qty. Description 1 1 Hood 2 24 3/4" Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nut/Motor
  • ProForm 525 X Treadmill | English Manual - Page 25
    EXPLODED DRAWING-Model No. PFTL43205.1 R0806A 16 2 47 28 6 3 7 20 28 24 93 2 76 95 43 90 96 2 71 22 33 2 67 99 44 55 38 92 41 1 33 33 74 30 85 2 15 11 36 72 33 44 45 31 38 92 53 94 55 37 53 22 22 8 10 100 20 73 4 4 91 12 33 9 33 19 13 14 34 13 18 17 33 82 84 83 9
  • ProForm 525 X Treadmill | English Manual - Page 26
    PROFORM 525 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this manual repairs not provided by an ICON authorized service or performance of the
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
Model No. PFTL43205.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal