ProForm 525 X Treadmill English Manual - Page 14

To Use A Custom Program

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HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select a custom program. To select a custom program, press the Custom Programs button repeatedly until "P 3" or "P 4" appears in the Distance/ Calories display. Note: If the custom program has not yet been defined, three columns of indicators will scroll across the matrix. If more than three columns of indicators scroll across the matrix, see HOW TO USE A CUSTOM PROGRAM on page 15. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the matrix. Each custom program is di- vided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed Current Period setting for the first period is shown in the flashing Current Period column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first period, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Period column. When the first period of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second period will be shown in the flashing Current Period column. Program a speed setting and an incline setting for the second period as described above. Continue programming speed and incline settings for as many periods as desired; custom programs can have up to forty periods. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of periods that you have programmed will then be saved in memory. 4 When you are finished exercising, remove the key. See step 8 on page 12. 14

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14
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
10.
Select a custom program.
To select a custom pro-
gram, press the Custom
Programs button repeat-
edly until “P 3” or “P 4”
appears in the Distance/
Calories display.
Note: If the custom program has not yet been
defined, three columns of indicators will scroll
across the matrix. If more than three columns
of indicators scroll across the matrix, see HOW
TO USE A CUSTOM PROGRAM on page 15.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Refer to the matrix. Each custom program is di-
vided into one-minute periods. One speed setting
and one incline setting
can be programmed for
each period. The speed
setting for the first period
is shown in the flashing
Current Period column of
the matrix. (The incline settings are not shown in
the matrix.) To program a speed setting and an in-
cline setting for the first period, simply adjust the
speed and incline of the treadmill as desired by
pressing the Speed and Incline buttons. Every few
times a Speed button is pressed, an additional in-
dicator will appear or disappear in the Current
Period column.
When the first period of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory.
The three columns of indicators will then
move one column to the left,
and the speed set-
ting for the second period will be shown in the
flashing Current Period column. Program a speed
setting and an incline setting for the second period
as described above.
Continue programming speed and incline settings
for as many periods as desired; custom programs
can have up to forty periods. When you are fin-
ished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the number of periods that you
have programmed will then be saved in memory.
When you are finished exercising, remove the
key.
See step 8 on page 12.
4
3
2
1
Current Period