ProForm 525 X Treadmill English Manual - Page 16

How To Use The Hand Weights

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THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the information mode is selected, the following information will be displayed: The Distance/Calories display will show the total number of miles or kilometers that the walking belt has moved. The Time/Pace display will show the total number of hours that the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement, if desired. IMPORTANT: If a "d" appears in the Incline/Pulse display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears when the information mode is selected, press the Speed decrease button so the "d" disappears. To exit the information mode, remove the key from the console. HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exer- Weight Rack cise, use the 3-pound weights. The weights can be stored in the weight rack. WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. 16

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16
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of miles or kilometers that the
walking belt has moved and the total number of hours
that the treadmill has been operated. The information
mode also allows you to select miles or kilometers as
the unit of measurement and to turn on and turn off the
demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be dis-
played:
The Distance/Calories display
will show the total number of
miles or kilometers that the
walking belt has moved.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed increase but-
ton to change the unit of mea-
surement, if desired.
IMPORTANT:
If a “d” appears
in the Incline/Pulse display, the
console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the indicators in the display will automatically light
in a preset sequence, although the buttons on the con-
sole will not operate.
If a “d” appears when the infor-
mation mode is selected, press the Speed decrease
button so the “d” disappears.
To exit the information mode, remove the key from the
console.
HOW TO USE THE HAND WEIGHTS
To exercise your upper
body as you walk on
the treadmill, hold the
2-pound weights at
your sides or press the
weights above your
head. To increase the
intensity of your exer-
cise, use the 3-pound
weights. The weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds
faster than walking speeds. Using weights and not
holding the handrails may compromise your ability
to maintain your balance. Exercises using weights
should be attempted only by experienced users.
Weight Rack