ProForm 530i Treadmill User Manual

ProForm 530i Treadmill Manual

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  • ProForm 530i Treadmill | User Manual - Page 1
    Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products,
  • ProForm 530i Treadmill | User Manual - Page 2
    10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness
  • ProForm 530i Treadmill | User Manual - Page 3
    treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is
  • ProForm 530i Treadmill | User Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm 530i Treadmill | User Manual - Page 5
    Congratulations for purchasing the PROFORM® 530i treadmill. The 530i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 530i treadmill is designed to make each
  • ProForm 530i Treadmill | User Manual - Page 6
    until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a parts are packaged in separate part bags. Do not open the part bags until instructed to do so. If a part is not found in the part bags, check to see if the part
  • ProForm 530i Treadmill | User Manual - Page 7
    with six 3/4" Tek Screws (47). 2 Note: The 3/4" Tek Screws are found in part bag C. 100 47 100 47 109 100 47 3. With the help of another person, raise place, turn one con- nector and try to connect them again. Open part bag B. Have another person hold the Pulse Bar (110) firmly against the
  • ProForm 530i Treadmill | User Manual - Page 8
    assembly (not shown) to the floor. Have the other person hold the treadmill steady during this step. Insert the two Wheels (108) into the Wheel helpful to use a rubber mallet to fully insert the Wheel Housings.) Open part bag C. Attach the Wheel Housings to the Base with two Wheel Bolts (107
  • ProForm 530i Treadmill | User Manual - Page 9
    to overtighten the Screws. 9 12 54 2 Notch 12 54 Hole 76 Pin Collar 75 6 Spring Knob 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust
  • ProForm 530i Treadmill | User Manual - Page 10
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part must be electrically rated for 120 treadmill. If the control system is damaged, the walking belt
  • ProForm 530i Treadmill | User Manual - Page 11
    programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate
  • ProForm 530i Treadmill | User Manual - Page 12
    used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the
  • ProForm 530i Treadmill | User Manual - Page 13
    instructions in this manual refer to miles. Distance/Incline display-This display shows the distance that you have walked or run and the incline level of the treadmill a program is selected (except for the Self Select heart rate program), the display will show the time remaining in the program rather
  • ProForm 530i Treadmill | User Manual - Page 14
    , the manual mode will be selected. To select a personal trainer program, press the Program Select button repeatedly until one of the four personal trainer program indicators lights. The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will
  • ProForm 530i Treadmill | User Manual - Page 15
    to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the
  • ProForm 530i Treadmill | User Manual - Page 16
    sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart
  • ProForm 530i Treadmill | User Manual - Page 17
    display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily
  • ProForm 530i Treadmill | User Manual - Page 18
    CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 530i Treadmill | User Manual - Page 19
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm 530i Treadmill | User Manual - Page 20
    is inserted, the manual mode will be selected guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video program
  • ProForm 530i Treadmill | User Manual - Page 21
    program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill 6 Measure your heart rate if desired. See step
  • ProForm 530i Treadmill | User Manual - Page 22
    the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about
  • ProForm 530i Treadmill | User Manual - Page 23
    provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse Incline display will show the total number of miles (or kilometers) that the walking belt has moved. The Time/Pace display will show the total number of hours the treadmill
  • ProForm 530i Treadmill | User Manual - Page 24
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to
  • ProForm 530i Treadmill | User Manual - Page 25
    down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame Pin Handgrip Latch Knob 25
  • ProForm 530i Treadmill | User Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm 530i Treadmill | User Manual - Page 27
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and
  • ProForm 530i Treadmill | User Manual - Page 28
    to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching
  • ProForm 530i Treadmill | User Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 530i Treadmill | User Manual - Page 30
    Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nuts Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch
  • ProForm 530i Treadmill | User Manual - Page 31
    Bolt Wheel Base Pulse Bar Incline Motor Bolt Incline Motor Cap Decal 1/2" Ground Screw 5/16" Allen Wrench iFit.com Cable Motor Bracket Key No. Qty. Ring 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are subject to change
  • ProForm 530i Treadmill | User Manual - Page 32
    32 30 31* 33 34 1 117 35 2 24 29 25 27 28 26 23 22 3 17 18 21 36 78 116 37 66 65 6 4 69 15 16 67 120 74* 12 15 16 75 5 119 36 20 65 66 21 21 38 39 22 6 10 11 55 64 61 60 103 6 6 115 6 62 63 61 60 103 59 6 57 6 58 6 52 16 53 11 54 55 2 16 6 15 6 67
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    6 73 76 85 6 6 6 6 6 77 79 80 88 8 13 68 110 89 6 87 7 6 8 114 14 68 86 6 6 6 6 118 72 70 6 6 6 6 113 81 91 92 71 84 6 94 6 6 95 6 69 6 6 92 111 21 90 111 100 47 112 103 107 106 110 9 21 19 56 19 105 100 47 21 108 101 102 102 101 36 83 21 106 107 99 104 19 108
  • ProForm 530i Treadmill | User Manual - Page 34
    PROFORM® 530i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) LIMITED or repairs not provided by an ICON authorized service center; products used for commercial or rental
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL51330
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST