ProForm 530i Treadmill User Manual - Page 13

13

Speed display

—This

display shows the

speed of the walking

belt.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, press

the Stop button while inserting the key into the

console. An “E” for English miles or an “M” for met-

ric kilometers will appear in the display. Press the

Speed increase button to change the unit of mea-

surement. When the desired unit of measurement

is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this

manual refer to miles.

Distance/Incline dis-

play

—This display

shows the distance that

you have walked or run

and the incline level of

the treadmill. The dis-

play will change from one number to the other

every few seconds. Note: Each time the incline

changes, the display will show the incline setting

for several seconds.

Calories/Pulse

display

—This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen-

sor or the chest pulse sensor. The display will

change from one number to the other every few

seconds.

Time/Pace display

—

When the manual mode

or the iFIT.com mode is

selected, this display

will show the elapsed

time and your current

pace (pace is measured in

minutes per mile

). The

display will change from one number to the other

every few seconds. When a program is selected

(except for the Self Select heart rate program), the

display will show the time

remaining

in the pro-

gram rather than the elapsed time.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

To use the hand-

grip pulse sen-

sor, first make

sure that your

hands are clean.

Next,

stand on

the foot rails

and hold the

pulse bar with

your palms on

the metal con-

tacts.

Avoid moving your hands

. When your

pulse is detected, two dashes (– –) will appear in

the Calories/Pulse display, and then your heart

rate will be shown.

For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

Note: The pulse bar is intended to be used only

for heart rate measurement.

Do not use the

pulse bar as a handlebar. Always hold the

handrails for support when you are not mea-

suring your heart rate.

Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn

on the fan at high speed, press the button a sec-

ond time. To turn off the fan, press the button a

third time. Note: A few minutes after the walking

belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the displays and various indi-

cators on the console remain lit after the key is

removed, the console is in the “demo” mode.

See page 23 and turn off the demo mode.

When you are finished using the treadmill, move

the reset/off circuit breaker to the off position and

unplug the power cord.

8

7

6

Contacts

ProForm 530i Treadmill User Manual - Page 13

Distance/Incline dis

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