ProForm 600 Treadmill Uk Manual - Page 10

HOW TO USE THE MANUAL MODE Before operating the con- sole, make sure that the on/off switch near the power cord is in the on On Position position. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use the manual mode. 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If the iFit.com indicator is lit, press the mode button to select the manual mode. Mode Button 3 Press the start button or the speed s button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the speed buttons. To stop the walking belt, press the stop button. The time/incline display will begin to flash. To restart the walking belt, press the start button or the speed s button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The incline range is 1.5% to 12%. Note: When one of the incline buttons is pressed, the time/incline display will show the incline setting for seven seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED Track- The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. Distance/laps display- This display shows the Arrow distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Time/incline display- This display shows the elapsed time and the incline level of the treadmill. The incline level will be shown for seven seconds each time the incline is adjusted. 10