ProForm 600 Zlt Treadmill Uk Manual

ProForm 600 Zlt Treadmill Manual

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  • ProForm 600 Zlt Treadmill | Uk Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 2
    THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 3
    in this manual and all warnings on your treadmill before using your treadmill. ICON assumes treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 5. Do not operate the treadmill
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 600 ZLT treadmill. The 600 ZLT treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 7
    Nut (19), the M10 x 50mm Bolt (31), and the shipping bracket (A) from the Base (95). Remove the shipping bracket from the other side of the treadmill. Discard the shipping brackets. Save the Nuts and the Bolts for steps 3 and 6. A 95 19 31 2. With the help of a second person, carefully tip the
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 8
    3. Attach a Wheel (97) with the M10 Nut (19), and 3 the M10 x 50mm Bolt (31) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. Press a Base Cap (87) into the Base (95). 87 31 95 97 19 4. Identify the Right Upright (89) and the Right Upright Spacer (91),
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 9
    tighten the Patch Bolts yet. 89 8 114 9 88 91 90 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (97) with the M10 Nut (19), and
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 10
    heads of the Patch Bolts touch the Left Upright; do not fully tighten the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 7 90 114 9 86 95 8 85 8. Identify the Left and Right Upright Covers (109, 110) which
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 11
    9. Set the console assembly face down on a soft surface to avoid scratching the console. 9 Loosen the four #8 x 1" Screws (107). Carefully pivot the Console Frame (111) to the position shown. Do not pivot the Console Frame too far or you will break the ground wire. 104 Identify the Left and Right
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 12
    11. Have a second person hold the console assembly near the Right Upright (89). Connect the Upright Wire (88) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 13
    Large Barrel 60 95 6 37 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; one
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 14
    If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the five M4 x 19mm Screws (35) and 1 the two M4 x 45mm Screws (2) from the back of the console
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 15
    cause excessive wear. HOW TO PLUG IN THE POWER CORD 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 16
    even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23). In addition, the console features six calorie workouts and six performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 17
    The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you off the demo mode. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it.
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 18
    The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a performance workout or an iFit workout is selected, the lower left display will show the time remaining in the workout instead of the elapsed time. The lower right display-The lower
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 19
    be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 20
    incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 21
    press the Time increase or decrease button until the desired time is selected. 5. Start the workout. See step 4 on page 20. 6. Follow your progress with the displays. See step 6 on page 18. 7. Measure your heart rate if desired. See step 7 on page 19. 3. Enter your weight if desired. For the most
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 22
    number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 23
    metric kilometers and kilograms or an E for English miles and pounds will appear in the rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The console features a display demo mode, designed to be used if the treadmill
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 24
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 26
    treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 70 Top View 51 53 PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM treadmill for
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 28
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 30
    LIST Model No. PETL69910.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 9 2 2 3 4 4 11 5 6 Key 5 mm Hex Key Hex Key Left Foot Rail Warning Decal Platform Cushion Belt Guide Frame Cap Key No. Qty. 51 1 52 1 53 1 54 1 55
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 31
    Bushing Motor Isolator Transformer Filter Receptacle Electronics Bracket #8 Star Washer M4 x 16mm Screw Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 32
    EXPLODED DRAWING A 29 17 46 29 48 29 1 47 16 4 57 64 26 28 36 27 4 16 63 65 64 26 1 27 28 29 49 32 18 15 50 115 51 53 54 55 52 15 57 36 29 48 56 29 32 29 1 58 60 18 50 115 29 49 6 17 37 32 Model No. PETL69910.0 R1210A 42 43 44 45 62 1 6 7
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 33
    EXPLODED DRAWING B 67 68 Model No. PETL69910.0 R1210A 12 13 12 13 12 13 117 30 69 70 1 71 72 74 76 33 4 19 20 79 118 25 75 6 33 80 123 77 21 78 19 72 6 4 122 123 39 22 11 120 11 40 11 119 4 4 11 121 82 83 11 84 81 33
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 34
    EXPLODED DRAWING C Model No. PETL69910.0 R1210A 109 14 5 10 113 14 110 88 85 5 113 114 8 96 31 19 97 9 33 90 93 87 86 24 23 92 3 6 94 92 3 61 37 19 88 95 97 94 31 92 3 10 89 23 24 87 92 91 93 3 9 114 8 90 34
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 35
    EXPLODED DRAWING D Model No. PETL69910.0 R1210A 112 14 38 105 116 116 116 104 35 116 2 103 102 33 35 35 59 100 35 41 35 2 35 66 35 10 5 99 34 73 98 108 35 116 116 106 116 116 111 107 66 107 101 98 10 34 73 5 108 35
  • ProForm 600 Zlt Treadmill | Uk Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial
Number
Decal
Model No. PETL69910.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
USER'S MANUAL
www.iconeurope.com