ProForm 640 English Manual - Page 14

Attaching The Curl Post Or Lat Tower

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ATTACHING THE CURL POST OR LAT TOWER For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure the Lat Tower with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. When the Lat Tower or Curl Post are not in use, store them so far away from the weight bench that they do not interfere with your exercise program. 9 19 36 ADJUSTING THE PAD TUBE The Short Pad Tube (48) that is inserted in the bracket (H) on the Front leg (19) can be adjusted to either a high or low position. 48 To adjust the Pad Tube (48), remove one Foam Pad (10). Slide the Pad Tube out of the bracket (H) on the Front Leg (19) and re-insert it through another set of holes in the bracket. Slide the Foam Pad back onto the Pad Tube. Note: The bracket (H) may have three sets of adjustment holes on your particular weight bench. ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat an incline, pull out the "L"-Pin (63). Lift up one end of the Seat and insert the "L"-Pin through the lower holes in the bracket (F) on the Seat Carriage (16). 42 H 19 10 14 16 F 63 14

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14
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (42) must be attached
to the weight bench.
Insert the Curl Post (42) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment Knob
(36).
Make sure that you fully tighten the Adjustment
Knob.
For other exercises, the Lat Tower (9) must be attached
to the weight bench.
Insert the Lat Tower (9) into the indicated hole in the
Front Leg (19). Align the holes in the Front Leg and the
Lat Tower. Secure the Lat Tower with the Adjustment
Knob (36).
Make sure that you fully tighten the
Adjustment Knob.
When the Lat Tower or Curl Post are not in use, store
them so far away from the weight bench that they do
not interfere with your exercise program.
36
42
9
19
ADJUSTING THE PAD TUBE
The Short Pad Tube (48) that is inserted in the bracket
(H) on the Front leg (19) can be adjusted to either a high
or low position.
To adjust the Pad Tube (48), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket (H) on the Front
Leg (19) and re-insert it through another set of holes in
the bracket. Slide the Foam Pad back onto the Pad Tube.
Note: The bracket (H) may have three sets of adjustment
holes on your particular weight bench.
10
19
H
48
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (14) has a slight incline. To give the Seat
an incline, pull out the “L”-Pin (63). Lift up one end of the
Seat and insert the “L”-Pin through the lower holes in the
bracket (F) on the Seat Carriage (16).
16
63
14
F