ProForm 650 Cardio Cross Trainer Elliptical English Manual - Page 10

FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. Speed-This mode displays your pedalling speed. Time-This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer, the time mode will pause. Distance-This mode displays the distance you have pedalled. Calories-This mode displays the approximate number of calories you have burned. Fat Calories-This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 13). Scan-This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle. Heart Rate-This mode shows your heart rate when you use the pulse sensor. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the seven modes: Scan mode- When the power is Mode Indicators turned on, the scan mode will automatically be selected. The scan indicator will appear in the dis- play to show that the scan mode is selected, and a second mode indicator will show which mode is currently dis- played. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the Display Mode button. Speed, time, distance, calories, or fat calories mode-To select one of these modes for continuous display, press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. To reset the display at any time, press the On/Reset button. 10