ProForm 650 Cardio Cross Trainer Elliptical English Manual - Page 9
How To Use The Elliptical Crosstrainer - workout
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. To increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. The number in the resistance window displays the resistance level. Window Knob HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer is determined by the position of the pedals. Pedal To adjust the pedals, first loosen the pedal knobs beneath the pedals. Slide the pedals for- ward or back- ward to one of the five positions, and then Pedal Knob retighten the knobs. Make sure that both pedals are in the same position. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handlebars Console Handgrip To exercise only your lower body, hold the console handgrip as you exercise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Console console hand- Handgrip grip and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Pedals Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn Pedal Disk in either direc- tion. It is rec- ommended that you move the pedal disks in the direction shown by the arrow; however, for variety, you may turn the pedal disks in the opposite direc- tion. To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. (Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.) When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. 9