ProForm 7.5 Distance Trainer Treadmill English Manual

ProForm 7.5 Distance Trainer Treadmill Manual

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  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 1
    providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 3
    local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 8. The treadmill
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 7.5 DISTANCE TRAINER treadmill with Universal Dock for iPod®. The 7.5 DISTANCE TRAINER offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 6
    an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts
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    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
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    fully tighten the Bolts yet. 6 78 9 79 38 88 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
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    7. Set the console assembly face down on a soft 7 surface to avoid scratching the console assem- bly. Hold the Right Handrail (95) near the con- sole assembly. Next, insert the console wire into the large hole in the bottom of the Right Handrail and out of the top as shown. If necessary, use
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    necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 56 8 4 53 54 Large Barrel 14 83 8 4 10
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    and the 13 Right Accessory Tray (106) into the Console Base (91). 91 99 106 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
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    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
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    to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 14
    treadmill distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 23. For simplicity, all instructions of workout manual mode is selected (see page 16). To re-enter the user mode from the manual
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 15
    user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session. To select a default user setting, first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button. A list of default
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 16
    you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run few seconds each time you change the setting. In addition, your heart rate will appear in the display each time you use the handgrip pulse sensor
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    be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 8. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 18
    the Back button. To return to the manual mode, press the Classic Workouts button. If the speed or incline setting workout, the display will show the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, the incline of the treadmill
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    manual mode, press the Event Training Workouts button. To change the speed of the walking belt or the incline of the treadmill at any time during the workout event training workout, the display will show the number of miles or kilometers still to be walked or run. 6. Measure your heart rate if
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 20
    and incline of the treadmill as desired by pressing the Speed and Incline buttons. When the first segment of the workout ends, a series USE A CUSTOM WORKOUT on page 21. 5. Select a display mode and follow your progress with the display. See step 5 on page 18. 6. Measure your heart rate if desired.
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    Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. See step 5 on page 18. 6. Measure your heart rate if desired. See step
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    button. The exercise information for the selected week will appear in the display. 7. View exercise information by day. Distance-The total distance you have walked or run on the treadmill. After a few seconds, the view day menu will appear in the display. Calories-The total approximate number of
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 23
    . When the information mode is selected, the following information will appear in the display: The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. Next, highlight the SETUP USER 1 or SETUP
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 24
    for iPod. An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To use the audio jack, locate the audio wire and plug it into the audio
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    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift
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    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 27
    treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes
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    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
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    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up
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    .0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty Cushion Walking Platform Walking Belt Belt Guide Console Tray Frame Spacer Front Roller 1 65 1 66 3 67 1 68 1 69 1 70 1 71 1 72 1 73 1 74 1 75 1 76 1 77 2 78 1 79 1 80 2 81 4 82 2 83 1 84 2 85 2
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 31
    iFIT Universal iPod Connector 5/32" Hex Key Lift Motor Spacer Front Frame Endcap Key No. Qty. Description 106 1 Right Accessory Tray 107 2 Hood Screw * - User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 31
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    EXPLODED DRAWING A-Model No. PFTL78007.0 R1007A 32 25 32 24 57 31 30 20 59 16 15 103 25 97 25 105 49 48 17 50 41 25 36 46 29 42 18 43 44 58 18 36 24 32 40 30 20 31 3 60 15 57 36 27 16 34 56 55 25 8 45 51 49 17 43 25 36 46 29 25 97 54 53 4 48 105 25 8 90 4
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    EXPLODED DRAWING B-Model No. PFTL78007.0 1 37 1 37 1 37 61 R1007A 24 39 65 19 62 26 66 63 71 15 72 64 12 11 70 11 107 11 73 107 33 19 24 67 68 69 24 11 28
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    EXPLODED DRAWING C-Model No. PFTL78007.0 R1007A 10 10 7 7 74 6 9 21 93 75 22 104 77 7 10 77 76 8 23 7 10 82 88 81 83 2 4 8 8 84 13 81 2 14 4 52 8 84 4 86 85 23 8 38 82 81 2 79 13 81 2 38 78 88 9 6 9 6 34
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    EXPLODED DRAWING D-Model No. PFTL78007.0 102 35 24 89 101 47 1 99 R1007A 1 1 1 1 1 100 91 1 1 87 1 98 1 1 1 1 106 96 98 1 33 5 80 1 94 1 92 95 98 98 1 1 33 5 1 80 35
  • ProForm 7.5 Distance Trainer Treadmill | English Manual - Page 36
    manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. PFTL78007.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®