ProForm 7.5 Distance Trainer Treadmill English Manual - Page 18

18

HOW TO USE A CLASSIC WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

2.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET-

TINGS on page 14.

3.

Select a preset classic workout.

Press the Classic Workouts button. Then, press

the left, right, up, and down Navigation buttons

until the name of the desired classic workout ap-

pears in the display. Note: To return to a previous

display, press the Back button. To return to the

manual mode, press the Classic Workouts button.

When you select a classic workout, the display will

show the name, the duration, the maximum incline

setting, and the maximum speed setting of the

workout. In addition, a profile of the speed settings

of the workout will appear in the display.

When the desired workout is selected, press the

Enter button.

Each classic workout is divided into one-minute

segments. One speed setting and one incline set-

ting are programmed for each segment. Note: The

same speed and/or incline setting may be pro-

grammed for consecutive segments.

4.

Press the Start button to start the workout.

A moment after you press the Start button, the

treadmill will automatically adjust to the first speed

and incline settings of the workout. Hold the

handrails and begin walking.

A profile of the speed settings of the workout will ap-

pear in the display. A small arrow below the profile

will indicate your progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

second segment, the speed and/or incline setting

will flash in the display for a moment to alert you.

The treadmill will then automatically adjust to the

speed and incline settings for the second segment

and the small arrow will move one position to the

right.

The workout will continue in this way until the small

arrow reaches the right end of the profile. The

walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the

treadmill will automatically adjust to the speed

and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

5.

Select a display mode and follow your progress

with the display.

When you select a classic workout, the display will

show the time remaining in the workout, the dis-

tance you have walked or run, the approximate

number of calories you have burned, the incline of

the treadmill, and the speed of the walking belt.

In addition, a profile of the speed settings of the

workout will appear in the display. A small arrow

below the profile will indicate your progress. The dis-

play can also show the date and an animation of a

runner. Press the Display button repeatedly to select

the desired display option.

6.

Measure your heart rate if desired.

See step 7 on page 17.

7.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17

.

ProForm 7.5 Distance Trainer Treadmill English Manual - Page 18

How To Use A Classic Workout

Page 18 highlights