ProForm 725 Fp English Manual - Page 10

HOW TO TURN ON THE POWER 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). 2 Locate the on/off switch on the front of the treadmill near the power cord. Make sure that the on/off switch is in the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected and the manual control indicator will light. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED v and w buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons. To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the four displays. The LED Track- The LED track represents a distance of 1/4 mile (400 m). As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS display-This display shows Arrow the distance that you have walked or run and the number of laps you have completed. The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. 10