ProForm 725xt Treadmill English Manual - Page 10

6

•

DISTANCE/PULSE

display

—Displays

the

distance

you

have

walked

or

run.

Note:

If

the

KPH

indicator

be-

side

the

SPEED

display

is

lit,

the

distance

will

be

displayed

in

kilometers.

If

the

indicator

is

not

lit,

the

distance

will

be

displayed

in

miles.

The

DIS-

TANCE/PULSE

display

also

shows

your

pulse

when

the

pulse

sensor

is

used

(see

step

6).

0

DIST.

/

PULSE

ririrl

LI.

LILI

Measure

your

pulse,

if

desired.

To

use

the

pulse

sensor,

stand

on

the

foot

rails

and

place

your

thumb

on

the

pulse

sensor

as

shown.

The

pulse

sensor

is

pressure

-ac-

tivated.

Fully

press

down

the

pulse

sensor.

Do

not

press

too

hard,

or

the

circula-

tion

in

your

thumb

will

be

restricted,

and

your

pulse

will

not

be

detected.

Next,

slightly

raise

your

thumb

until

the

heart

-shaped

indicator

beside

the

DISTANCE/

PULSE

display

flashes

steadily.

Hold

your

thumb

at

this

level.

After

5

to

10

seconds,

your

pulse

will

be

displayed.

Hold

your

thumb

on

the

sensor

for

another

15

seconds

for

the

most

ac-

curate

reading.

If

the

displayed

pulse

appears

to

be

too

high

or

too

low,

or

if

your

pulse

is

not

displayed,

lift

your

thumb

off

the

sensor

and

allow

the

display

to

reset.

Press

down

again

on

the

sensor

as

de-

scribed

above.

Make

sure

that

your

thumb

is

posi-

tioned

as

shown,

and

that

you

are

applying

the

proper

amount

of

pressure

to

the

pulse

sensor.

O

<

Pulse

Sensor

)

Try

the

sensor

several

times

until

you

become

famil-

iar

with

it.

Remember

to

stand

still

while

measuring

your

pulse.

Change

the

incline

of

the

treadmill,

if

desired.

To

change

the

in-

cline,

hold

down

one

of

the

incline

buttons

until

the

desired

incline

is

reached.

INCLINE

8

When

you

are

finished,

remove

the

key.

Step

onto

the

foot

rails

and

remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

move

the

on/off

switch

to

the

"off'

position.

(See

the

drawing

near

the

bottom

of

page

8.)

HOW

TO

USE

THE

UPPER

BODY

ARMS

As

you

exercise

on

the

treadmill,

you

can

either

hold

the

handrails

or

use

the

upper

body

arms.

The

upper

body

arms

are

designed

to

exercise

your

arms,

shoulders,

and

back

for

a

total

body

workout.

Hold

one

upper

body

arm

with

each

hand,

and

move

the

arms

for-

ward

and

back-

ward

as

you

walk.

Upper

Body

Arms

Resistance

Knobs

To

vary

the

intensity

of

your

upper

body

exercise,

the

resistance

of

the

upper

body

arms

can

be

adjusted.

To

increase

the

resistance,

turn

the

resistance

knobs

clockwise;

to

decrease

the

resistance,

turn

the

knobs

counterclockwise.

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

the

total

time

and

distance

accumulated

on

the

treadmill.

To

access

this

mode,

hold

down

the

START/

STOP

button

while

inserting

the

key

into

the

console.

The

TIME

display

will

show

the

total

time.

The

DIS-

TANCE/PULSE

display

will

show

the

total

distance

(if

the

total

distance

exceeds

999,

the

thousands

and

ten

thousands

digits

will

be

shown

in

the

SPEED

display).

.The

CAUFAT

CAL

display

will

show

an

"E"

or

an

"M,"

indicating

miles

or

kilometers

(see

SPEED

DISPLAY

on

page

9).

To

exit

the

information

mode,

remove

the

key

from

the

console.

10

ProForm 725xt Treadmill English Manual - Page 10

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