ProForm 740 Ekg Bike Uk Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper Seat height. As you pedal, there should be a slight bend in Hole your knees when the pedals are in the lowest position. To Knob adjust the height of the seat, first turn the seat knob coun- terclockwise and remove it. Next, slide the seat post up or down, and align one of the adjustment holes in the seat post with the indicated hole in the seat frame. Insert the seat knob into the seat frame and the seat post, and turn the knob clock- wise until it is tight. Make sure that the knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To move the seat closer to or farther away from the upright (not shown), loosen the seat bracket handle, move the seat forward or backward, and then retighten the handle. Seat Handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the Levelling feet beneath the rear stabiliser until the rocking motion is eliminated. Levelling Feet 8