ProForm 750cs English Manual - Page 10
How To Turn On The Power
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HOW TO TURN ON THE POWER 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 8). 2 Locate the on/off switch on the front of the treadmill. Make sure the on/off switch is in the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothing. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Next, insert the key into the console. After a moment, the four displays, the LED track, and various indicators on the console will light. Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE change the speed of the walking belt as desired by pressing the SPEED v and w buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the INCLINE buttons. Each Program Display time a button is pressed, the in- cline will change by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is inserted, the manual mode will be selected and the MANUAL indicator will light. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, 5 Follow your progress with the LED track and the four displays. The LED Track-The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. DISTANCE/LAPS display-This display shows Arrow the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. 10