ProForm 750cs English Manual - Page 11

TIME display-When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. CALS/FAT CALS/ PULSE display-This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 22). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page). SPEED/MIN-MILE display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is selected, hold down the STOP button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the SPEED v button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: To reset the displays, press the STOP button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. Stand on the foot rails and Sensors place your hands on the metal contacts on the pulse bar-avoid moving your hands. When your pulse is de- tected, the heart- shaped indicator in the CALS/FAT CALS/PULSE display will flash steadily and a series of dashes (- -) will appear. After a few seconds, your heart rate will be shown. For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 18 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 11