ProForm 870e Uk Manual
ProForm 870e Manual
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ProForm 870e manual content summary:
- ProForm 870e | Uk Manual - Page 1
complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 870e | Uk Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE PROFORM® 870E 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND TROUBLE-SHOOTING 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - ProForm 870e | Uk Manual - Page 3
EXPLODED DRAWING-Model No. PFEVEX34080 R0798A 47 55 61 5 23 35 6 8 35 49 18 35 7 17 19 59 59 56 56 9 50 61 55 61 55 35 10 64 48 35 22 21 26 41 44 54 44 26 41 27 25 63 20 22 24 25 34 53 11 35 66 4 34 33 3 56 44 57 13 40 60 52 12 44 30 46 65 38 39 58 44 65 - ProForm 870e | Uk Manual - Page 4
Head Bolt M6 x 64mm Hex Head Bolt M8 Lock Washer #8 Flat Washer M10 Lock Washer Clamp Bolt Left Pedal Strap Right Pedal Strap User's Manual Caution Decal Sheet Warning Decal Sheet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of - ProForm 870e | Uk Manual - Page 5
using the PROFORM® 870E exercise cycle. 1. Read all instructions in this manual before or if it is not legible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. persons with pre-existing health problems. Read all instructions before using. ICON assumes - ProForm 870e | Uk Manual - Page 6
benefits of this exercise in the convenience and privacy of your home. Please read this manual carefully before you use the PROFORM® 870E. If you have additional ques- tions, please call our Customer Service Department at 0345-089009. To help us assist you, please mention the product model number - ProForm 870e | Uk Manual - Page 7
slips as you pedal, it should be adjusted. To do this, the left side shield and the flywheel cover must be removed. Refer to the instructions on page 12 and remove these parts. View from the Back 1 1 Next, locate the Reed Switch (4). Turn the arms of the Crank (22) until the - ProForm 870e | Uk Manual - Page 8
console. Keep the console out of direct sunlight or the display may be damaged. Remove the batteries when storing the exercise cycle. PULSE MONITOR TROUBLE-SHOOTING If the pulse monitor does not function properly, try the following measures: • make sure that the pulse monitor is plugged fully into - ProForm 870e | Uk Manual - Page 9
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver spanners . and two adjustable 1. Make sure that there are - ProForm 870e | Uk Manual - Page 10
4. Identify the Left Pedal (20); there is an "L" on the Left Pedal for identification. Using an adjustable 4 wrench, tighten the Left Pedal counterclockwise into 22 the left arm of the Crank (22). Tighten the Right Pedal (not shown) clockwise into 20 the right arm of the Crank (22). 5. Hold - ProForm 870e | Uk Manual - Page 11
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum This will increase your flexibility and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts - ProForm 870e | Uk Manual - Page 12
The pulse mode-To use the pulse mode, the pulse monitor Pulse must be worn. Monitor Plug the pulse monitor into the jack on the Clothes Clip left side of the console and attach the pulse monitor to your left ear lobe. Slide the metal clothes clip onto your collar. The speed, time, - ProForm 870e | Uk Manual - Page 13
7. Plug the Pulse Monitor (50) into the jack on the left 7 side of the Console (5). Make sure that the wire clothes clip is on the Pulse Monitor. 5 50 Wire Clothes Clip 8. Make sure that all parts are tightened before you use the exercise cycle. To protect the floor from damage, place a mat - ProForm 870e | Uk Manual - Page 14
HOW TO USE THE PROFORM® 870E HOW TO ADJUST THE SEAT For effective exer- cise, the Seat (8) should be or miles per hour (see HOW TO SELECT KILOMETRES OR MILES on page 10). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this - ProForm 870e | Uk Manual - Page 15
ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator Program Button will show which - ProForm 870e | Uk Manual - Page 16
following information when calling or writing: • The MODEL NUMBER of the product (PFEVEX34080). • The NAME of the product (PROFORM® 870E). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this
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®
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Model No. PFEVEX34080
Serial No.
Write the serial number in the
space above for future reference.
Class H C Fitness Product
Serial
Number
Decal