ProForm 870e Uk Manual - Page 15

HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will appear in the display. The left column represents a target pace, and Target Pace Actual Pace the right column shows your actual pedaling pace. The target pace will change periodical- ly during the program; as the target pace changes, simply adjust your pedaling pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slow- er than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. Each graph is divided into ten columns of bars. Each column represents a two-minute period, and each bar represents a target pace of 5 mph (8 kph). In graph P1, for example, there is one bar in the farthest left column. This shows that during the first two minutes of program P1, the target pace will be 5 mph (8 kph). In the second column there are five bars. This shows that during the second two-minute period, the target pace will be 25 mph (40 kph). Each program will last for twenty minutes. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, batteries must be installed. (See assembly step 5 on page 6.) Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press On/Reset Button the on/reset button or simply begin pedaling. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the program button. The program indicator Program Button will show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you selected the manual mode, go to step 4. If you selected one of the pacer pro- grams, two Target Pace Actual Pace columns of bars will appear in the display. The left column will show one bar, showing that the target pace is 5 mph (8 kph). The right column will show your actual pedaling pace. Adjust your pedaling pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your pedaling pace to keep both columns at the same height. 4 Follow your progress with the LED track and the seven monitor modes The LED track-The LED track represents a distance of 0.25 kilometres or miles. As you pedal, the indicators around the track will light one at a time until you have completed one lap. A new lap will then begin. 9