ProForm 890e English Manual - Page 8
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HOW TO USE THE PROFORM° 890E HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exer- cise, the Seat (8) should be at the proper height; as you pedal, there 8 should be a slight bend in your knees when the pedals 9 are at the lowest position. To adjust the Seat, first turn 3 the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob, slide the Seat Post (9) to the desired height, and release the Seat Knob. Move the Seat Post up or down slightly until it locks into place. Turn the Seat Knob clockwise to tighten it. The innovative console offers a manual mode and three pacer ( OO O O O O O OO • 00 00 • programs. The pacer programs 00 0000000_.0c are designed to help you achieve PROPORM specific exercise goals by pacing your exercise. You can choose - ino • 6 • C.) 2 5B' 1 ®"Ill KPli Ll• P2 Pp: from a staminabuilding Interval MINI P * •I O • Ml/KM program, an Aerobic program, I/144 O 0 and a special Fat Burn program. As you exercise, seven monitor modes will provide con- HOW TO ADJUST THE PEDALLING RESISTANCE tinuous exercise feedback. The monitor modes are described below: To vary the intensity of your exercise, the resistance of the pedals can be 00C , •40) Speed-This mode shows your pedalling pace, in kilometres or miles per hour (see HOW TO SELECT KILOMETRES OR MILES on page 10). changed with the Resistance Knob (6). The arrows to the left of the Knob show which direc- 6 C Time-If you select the manual mode, this mode will show the elapsed time. If you select one of /f4 the three pacer programs, this mode will count down the time remaining in the program. tion the Knob must be turned to MI/KM Distance-This mode shows the distance you have increase or decrease the resistance. As the resistance pedalled, in kilometres or miles. is changed, the green and red indicator between the arrows will also change. Lap-This mode shows the number of laps you have completed. One lap equals 0.25 kilometres HOW TO ADJUST THE PEDAL STRAPS or miles. To adjust each Pedal Strap (45), ifis Calorie-This mode shows the approximate number of calories you have burned. pull the Pedal Strap off the tab on the pedal. Align Tab WO Scan-This mode displays the above five modes, for 5 seconds each, in a repeating cycle. the desired hole in 45 the Pedal Strap 0 IP Pulse-This mode shows your heart rate when with the tab and the pulse monitor is used. (See HOW TO USE press the Pedal THE PULSE MONITOR on page 11.) Strap back onto the tab. 8