ProForm 890e English Manual - Page 9

HOW

THE

PACER

PROGRAMS

OPERATE

CI

Select

one

of

the

three

pacer

programs

or

the

Li

manual

mode

When

you

use

a

pacer

program,

two

columns

of

bars

will

appear

in

the

display.

The

left

column

represents

a

target

pace,

and

the

right

column

shows

your

actual

pedalling

pace.

The

target

pace

will

change

periodi-

cally

during

the

program;

as

the

target

pace

changes,

simply

adjust

your

pedalling

pace

to

keep

both

columns

at

the

same

height.

Important:

The

target

pace

is

a

goal

pace.

Your

actual

pace

may

be

slow-

er

than

the

target

pace,

especially

during

the

first

few

months

of

your

exercise

program.

Be

sure

to

exercise

at

a

pace

that

is

comfortable

for

you.

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•

es

•

mem.

!NMI

KPH

ON NM

NMI

1

El

•

. 3

I

•

Target

Pace

'Actual

Pace

The

three

graphs

on

the

console

show

how

the

tar-

get

pace

will

change

during

the

programs.

Each

graph

is

divided

into

ten

columns

of

bars.

Each

column

represents

a

two

-minute

period,

and

each

bar

represents

a

target

pace

of

5

mph

(8

kph).

In

graph

P1,

for

example,

there

is

one

bar

in

the

farthest

left

column.

This

shows

that

during

the

first

two

minutes

of

program

P1,

the

target

pace

will

be

5

mph

(8

kph).

In

the

second

column

there

are

five

bars.

This

shows

that

during

the

second

two

-minute

period,

the

target

pace

will

be

25

mph (40

kph).

Each

program

will

last

for

twenty

minutes.

P1

le

P2

P3

o

STEP-BY-STEP

CONSOLE

OPERATION

Before

the

console

can

be

operated,

a

battery

must

be

installed.

(See

assembly

step

1

on

page

5.)

Follow

the

steps

below

to

operate

the

console.

Turn

on

the

power

To

turn

on

the

power,

press

the

on/reset

button

or

simply

begin

pedalling.

The

entire

display

will

appear

for

two

seconds;

the

console

will

then

be

ready

for

use.

Note:

If

a

battery

was

just

installed,

the

power

will

already

be

on.

On/Reset

Button

•

hu/Km

0

To

select

one

of

the

pacer

Program

Indicator

programs,

I

repeatedly

press

KPH

ri•rg

'Ll

u

the

program

U

button.

The

pro

-

Program

Button

gram

indicator

will

show

which

program

you

have

selected.

To

select

the

manual

mode,

press

the

program

button

unt'l

the

program

indicator

disappears.

The

programs

will

be

selected

in

the

following

order:

program

1

(Interval),

program

2

(Aerobic),

program

3

(Fat

Burn),

manual

mode.

P

P1

P2

P3

Begin

your

workout

If

you

selected

the

manual

mode,

go

to

step

4.

If

you

selected

one

of

the

pacer

pro-

grams,

two

columns

of

bars

will

appear

in

the

display.

The

left

column

will

show

one

bar,

showing

that

the

target

pace

is

5

mph

(8

kph).

The

right

column

will

show

your

actual

pedalling

pace.

Adjust

your

pedalling

pace

until

only

one

bar

appears

in

the

right

column.

Each

time

the

target

pace

changes

during

the

program,

adjust

your

pedalling

pace

to

keep

both

columns

at

the

same

height.

KPH

Target

Pace

Actual

Pace

Follow

your

progress

with

the

LED

track

and

the

seven

monitor

modes

The

LED

track

—The

LED

track

rep-

resents

a

dis-

I.

tance

of

0.25

kilometres

or

miles.

As

you

pedal,

the

indi-

cators

around

the

track

will

light

one

at

a

time

until

you

have

completed

one

lap.

A

new

lap

will

then

begin.

00000

0 0 0

0

0

9

ProForm 890e English Manual - Page 9

ON NM

Page 9 highlights