ProForm 905 Cst Treadmill English Manual - Page 21

6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 16. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 23. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 8. When you are finished exercising, remove the key from the console. When you are finished using the treadmill, step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout. To select an onboard workout, press the Incline button, the Calorie button, the Intensity button, or the Speed button repeatedly until the desired workout appears in the display. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the metal contacts for about 15 seconds. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the calorie window. 7. Turn on the fan if desired. 3. Start the workout. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. Press the Run button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 21