ProForm Perspective 1.0 Lx Treadmill English Manual

ProForm Perspective 1.0 Lx Treadmill Manual

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  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 2
    12 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 3
    . on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 3. Place the treadmill on a level surface, with at least eight feet of clearance
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    the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel. 29. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 5
    with pre-existing health problems. Read all instructions before using. ICON assumes INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 6
    for selecting the revolutionary PROFORM® PERSPECTIVE 1.0 LX treadmill. The PERSPECTIVE 1.0 LX treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique PERSPECTIVE 1.0 LX treadmill can be folded up
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 7
    an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 8
    2. With the help of a second person, carefully raise the Uprights (84) to a vertical position. 2 Have the second person hold the console assembly near the Uprights (84) as shown. Look under the console assembly and locate the Console Wire Harness (78). Cut the plastic ties securing the Upright
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    automatically rise to the maximum incline level and then return to the minimum level. 6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 24). Next, place the cylinder end of the Shock (92) near the bracket on the base of the Uprights (84). See
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 10
    connected to the 75 ohm antenna terminal (see page 11). 75 Ohm Antenna Terminal 9. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 11
    2. Plug in the power cord of your VCR. See your VCR user's manual for proper grounding instructions. Combination VHF/UHF Antennas 300 Ohm Flat Wire 3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord. Note: To operate the television with your
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 12
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 13
    treadmill as it guides you through an effective workout. You can even create custom workout programs and store them in memory for future use. Two heart rate use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To use a heart rate program,
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 14
    is in the reset position. Reset Position Next, stand on the foot rails of the treadmill. Find the clip When a program is selected (except for heart rate program 10 or a custom program), this display will program instead of the elapsed time. When the manual mode is selected, the left display will
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 15
    run, the speed of the walking belt, the incline level of the treadmill, your pace (in minutes per mile), and the approximate numbers of instructions in this section refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 16
    speed setting and one in- cline setting are pro- grammed for each segment. (Note: The same the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline at any time during the program, you can manually override the setting by pressing the Speed or
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 17
    the "demo" mode. See HOW TO USE THE INFORMATION MODE on page 22 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. 17
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 18
    or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart rate program 9 is divided into 30 oneminute segments. One target heart
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 19
    belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your progress with the displays. See step 5 on page 14. 7 Turn
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 20
    setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 21
    speed setting and one in- cline setting are pro- grammed for each segment. The speed setting the flashing Current Segment column and the treadmill will automatically adjust to the second the displays. See step 5 on page 14. 5 Measure your heart rate if desired. See step 6 on page 15. 6 Turn on the
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 22
    , or a VCR to the 75 ohm antenna terminal on the treadmill. See page 11 for instructions. Follow the steps below to operate the television. The console features the console. When the information mode is selected, the upper part of the right display will show the total number of miles or kilometers that
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 23
    you have connected an antenna to the treadmill, the Air setting should be selected. Cable settings, if necessary, to find the best setting. 6 When you are finished using rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 24
    able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 25
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 27
    treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3 " Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM to 3 inches off the walking plat- form. Be careful to keep the walking belt centered. Then,
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 28
    AN ANTENNA on page 11.) b. Check for the problems listed below and follow the applicable instructions. • Ignition (black spots or horizontal streaks that appliances. Try changing the position of the treadmill or other electric appliances to correct the problem. • Ghosts-Ghosts are caused by the
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 29
    . For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 31
    PART LIST-Model No. PFTL91105.0 R0506A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Isolator Decal 2 10 3/4" Tek Screw 3 40 Screw 4 1 Catch 5 8 Foot Rail Screw 6 2 Front Isolator 7 2
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. PFTL91105.0 R0506A 26 27 1 5 96 97 98 5 95 102 101 100 99 5 91 93 28 24 33 36 33 38 33 33 66 16 5 4 7
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 33
    EXPLODED DRAWING-Model No. PFTL91105.0 R0506A 18 8 8 20 64 64 104 73 18 77 21 8 13 84 64 79 3 3 8 3 44 3 64 65 68 32 31 3 19 8 82 22
  • ProForm Perspective 1.0 Lx Treadmill | English Manual - Page 34
    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL91105.0) • the NAME of the product (PROFORM PERSPECTIVE 1.0 LX treadmill) • the SERIAL NUMBER
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Serial Number
Decal
Model No. PFTL91105.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!