ProForm Perspective 1.0 Lx Treadmill English Manual - Page 20
How To Create A Custom Program
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HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2 Select a custom program. To select a custom program, press the Programs (PRGM.) button repeatedly until "P-11" or "P-12" appears in the right display. If the custom program has not yet been defined, three columns of indicators will scroll across the matrix in the left display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 21. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. See the matrix in the left display. Each custom program is divided into oneminute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline set- Current Segment Column tings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column. When the first segment of the program ends, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory. 4 When you are finished exercising, remove the key from the console. See step 7 on page 17. 20