ProForm Perspective 1.0 Lx Treadmill English Manual - Page 21

21

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 14.

Select a custom program.

To select a custom program, press the Program

(PRGM.) button repeatedly until “P-11” or “P-12”

appears in the right display.

When a custom program is selected, the maxi-

mum speed setting of the program and the maxi-

mum incline setting will flash in the right display for

a few seconds. The left display will show how long

the program will last. A profile of the speed set-

tings of the program will scroll across the matrix in

the left display.

Note: If only three columns of

indicators appear, see HOW TO CREATE A

CUSTOM PROGRAM on page 20.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is di-

vided into several one-

minute segments. One

speed setting and one in-

cline setting are pro-

grammed for each segment.

The speed setting for the

first segment will be shown

in the flashing Current

Segment column of the ma-

trix. (The incline settings are

not shown in the matrix.)

The speed settings for the

next few segments will be shown in the columns

to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a se-

ries of tones will sound, the speed setting and the

incline setting will flash in the right display, and

all

speed settings will move one column to the left.

The speed setting for the second segment will then

be shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

second speed and incline settings that you pro-

grammed previously.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and the last segment ends. The

walking belt will then slow to a stop.

If desired, you can redefine the program while

using it.

To change the speed or incline setting

during the current segment,

simply press the

Speed or Incline buttons. When the current segment

ends, the new setting will be saved in memory.

To

increase the length of the program,

first wait until

the program ends. Then, press the Start button, and

program speed and incline settings for as many ad-

ditional segments as desired. When you have

added as many segments as desired, press the

Stop button twice.

To decrease the length of the

program,

press the Stop button twice at any time

before the program ends.

To stop the program at any time, press the Stop

button. The time will begin to flash in the left dis-

play. To restart the program, press the Start but-

ton or the Speed increase button.

Follow your progress with the displays.

See step 5 on page 14.

Measure your heart rate if desired.


Turn on the fan if desired.


When you are finished exercising, remove the

key from the console.


7

6

5

4

3

2

1

Current

Segment

Column

ProForm Perspective 1.0 Lx Treadmill English Manual - Page 21

indicators appear, see HOW TO CREATE

Page 21 highlights