ProForm Space Saver 695 Elliptical Uk Manual
ProForm Space Saver 695 Elliptical Manual
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- ProForm Space Saver 695 Elliptical | Uk Manual - Page 1
.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com - ProForm Space Saver 695 Elliptical | Uk Manual - Page 2
5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 20 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm Space Saver 695 Elliptical | Uk Manual - Page 3
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm Space Saver 695 Elliptical | Uk Manual - Page 4
the revolutionary PROFORM® SPACE SAVER 695 elliptical exerciser. The SPACE SAVER 695 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique SPACE SAVER 695 elliptical exerciser can be - ProForm Space Saver 695 Elliptical | Uk Manual - Page 5
mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual - ProForm Space Saver 695 Elliptical | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Hold the Left and Right Stabilizer Covers (79, 109) around the Base (1). Attach the - ProForm Space Saver 695 Elliptical | Uk Manual - Page 7
Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws. 75 87 Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36) are oriented as shown. Note: There are no Pulley Screws (98) on the right side. 87 36 5. While - ProForm Space Saver 695 Elliptical | Uk Manual - Page 8
6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 6 101 17 3 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two - ProForm Space Saver 695 Elliptical | Uk Manual - Page 9
8. Identify the Right Upper Body Arm (9), which is marked with an "R" sticker. Attach the Right Upper Body Arm (9) to the Right Upper Body Leg (12) with three M8 x 38mm Button Screws (4) and an Upper Body Arm Cover (19). Attach the Left Upper Body Arm (8) to the Left Upper Body Leg (11) in the same - ProForm Space Saver 695 Elliptical | Uk Manual - Page 10
Arm with the M10 x 58mm Shoulder Bolt (71), an M8 Washer (88), and a M8 Locknut (78). Repeat this step on the other side of the elliptical exerciser. 11 12 14 Grease 62 97 16 31 115 112 110 Grease 71 Grease 20 43 88 78 10 - ProForm Space Saver 695 Elliptical | Uk Manual - Page 11
purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC Wire 48 3 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly - ProForm Space Saver 695 Elliptical | Uk Manual - Page 12
, press the latch button, and lower the frame. Handle Pedal Arm Place your foot here Frame Latch Button HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking - ProForm Space Saver 695 Elliptical | Uk Manual - Page 13
arrow; however, for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. IMPORTANT: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - ProForm Space Saver 695 Elliptical | Uk Manual - Page 14
you to increase or decrease your pedaling pace while guiding you through an effective workout. You can also connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset - ProForm Space Saver 695 Elliptical | Uk Manual - Page 15
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track - ProForm Space Saver 695 Elliptical | Uk Manual - Page 16
too high or too low, you can manually override the resistance level by pressing the Quick of the pedals will then change. During the workout, the target pacer will prompt you to keep See step 5 on page 15. 6. When you are finished exercising, the console will turn off automatically. See step 6 on - ProForm Space Saver 695 Elliptical | Uk Manual - Page 17
most console problems are the result of low batteries. See assembly step 12 on page 11 for replacement instructions. If the handgrip pulse sensor does not function properly, see step 5 on page 15. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes - ProForm Space Saver 695 Elliptical | Uk Manual - Page 18
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the drive belt may need to be adjusted. First, see step 11 on page 10 and remove the link arms. Next, see step 4 on page 7 and remove the crank arms. - ProForm Space Saver 695 Elliptical | Uk Manual - Page 19
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm Space Saver 695 Elliptical | Uk Manual - Page 20
PART LIST Key No. Qty. 1 1 2 1 3 1 4 6 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 2 20 2 21 2 22 4 23 2 24 2 25 2 26 1 27 2 28 1 29 1 30 2 31 2 32 2 33 4 34 1 35 2 36 2 37 2 38 2 39 1 40 1 41 - ProForm Space Saver 695 Elliptical | Uk Manual - Page 21
Washer M8 x 23mm x 1mm Washer M4 x 16mm Flat Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Space Saver 695 Elliptical | Uk Manual - Page 22
EXPLODED DRAWING A 10 84 88 74 10 5 66 8 4 4 19 71 22 113 21 63 64 73 48 13 49 115 31 112 110 33 11 62 101 66 17 105 111 30 105 101 80 3 30 111 18 12 90 84 90 78 90 101 1 84 64 9 84 88 4 73 19 4 15 22 20 88 78 22 32 104 63 104 14 33 97 108 101 23 - ProForm Space Saver 695 Elliptical | Uk Manual - Page 23
23 103 94 100 103 86 38 107 47 44 45 106 110 112 76 42 87 43 44 47 98 46 98 42 99 97 75 37 40 36 103 103 28 57 85 77 103 58 96 102 103 102 70 50 59 24 103 7 27 83 53 95 114 67 56 2 113 113 72 55 39 38 24 86103 55 103 41 27 69 37 107 75 103 103 41 36 97 99 42 - ProForm Space Saver 695 Elliptical | Uk Manual - Page 24
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. PFEVEL95007.0
Serial No.
Write the serial number in the
space above for reference.
USER
ΚΌ
S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
www.iconeurope.com