ProForm Style 6500 Treadmill Uk Manual - Page 15

HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, press the Workout Select button repeatedly until a track appears in the display. 3. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 2 through 16. If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 km/h; if you hold down a button, the speed setting will change in increments of 0.5 km/h. If you press one of the nine numbered buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE on page 18). For simplicity, all instructions in this section refer to kilometers. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered buttons. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time you press a button, the incline setting will change by 0.5%; if you hold down a button, the incline setting will change quickly. 5. Follow your progress with the displays. When the manual mode is selected, a track representing 400 meters (1/4 mile) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Also, each time you change the incline, the display will show the incline setting for a few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. When a distance goal program is selected, the display will show the number of kilometers remaining in the program instead of the distance that you have walked or run. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. This display will also show your heart rate when you use the handgrip pulse sensor. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 22). 15