ProForm Xp 690t Treadmill User Manual - Page 18
How To Use A Preset Workout
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HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, press the increase and decrease buttons to highlight the desired workout category and press the Enter button. You can also press the 6 Calorie Workouts button or the 10 Performance Workouts button. If you select a performance workout, use the increase and decrease buttons to highlight the desired workout category and press the Enter button. Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display. 3. Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is programmed for the next segment, the speed and/or incline will appear in the display and the treadmill will automatically adjust to the new speed and incline settings. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: When a distance workout ends, a cool down mode will begin and the walking belt will gradually slow to a stop. Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. Each preset workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. See step 5 on page 17. 5. Measure your heart rate if desired. See step 6 on page 17. During the work- out, the profile will show your Current Segment progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. 6. When you are finished exercising, remove the key from the console. See step 7 on page 17. 18