ProForm Xp Trainer 580 Treadmill User Manual - Page 17

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4.

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de-

crease buttons or one of

the numbered incline

buttons. Each time you

press the incline increase or decrease button, the

incline will change by 0.5%. If you press one of the

numbered incline buttons, the treadmill will adjust

to the selected incline setting. Note: After you

press the buttons, it may take a moment for the

treadmill to reach the selected incline setting.

5.

Monitor your progress with the matrix and the

displays.

The matrix

—When the

manual mode is se-

lected, the display will

show a track that repre-

sents 1/4 mile (400 me-

ters). As you exercise,

the indicators around the

track will light in succession until the entire track is

lit. The track will then darken and the indicators will

again begin to light in succession.

Time display

—When

the manual mode is se-

lected, this display will

show the elapsed time.

When a workout is se-

lected, the display will

show the time remaining in the workout rather than

the elapsed time.

Distance/Incline dis-

play

—This display

shows the distance that

you have walked or run.

This display will also

show the incline setting

for several seconds, each time the incline changes.

Calories/Pulse

display

—This display

shows the approximate

number of calories you

have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen-

sor.

Speed display

—This

display shows the speed

of the walking belt.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6.

Measure your heart rate if desired.

Before using the

handgrip pulse

sensor, first re-

move the sheets

of clear plastic

from the metal

contacts. In addi-

tion, make sure

that your hands

are clean.

To use the handgrip pulse sensor,

stand on the

foot rails

and hold the metal contacts.

Avoid mov-

ing your hands.

When your pulse is detected, your

heart rate will be shown.

For the most accurate

heart rate reading, continue to hold the contacts

for about 15 seconds.

7.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

or you may damage the treadmill when you fold

it to the storage position.

Next, remove the key

from the console and put it in a secure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

IMPORTANT: If you do

not do this, the treadmill’s electrical compo-

nents may wear prematurely.

Contacts

ProForm Xp Trainer 580 Treadmill User Manual - Page 17

Distance/Incline dis - ratings

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